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sammys cook book

(17 Recipes) Created by SAMMYN1

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Similar to other one, but more garlic and use veggie broth for some chicken broth and add 2 cans of seasoned diced tomatoes instead of tomato paste

Carbs: 28.5g | Fat: 2.5g | Fiber: 9.4g | Protein: 7.4g | Calories: 168.9
Very Good 4.0/5
(1 rating)

Recipe for 2LB loaf in an automatic Bread Maker

Submitted by VAXIMILY

Carbs: 45.3g | Fat: 3.8g | Fiber: 3.6g | Protein: 5.9g | Calories: 228.1
Incredible! 5.0/5
(2 ratings)

Quick and easy hummus using a food processor.

Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Very Good 4.3/5
(3 ratings)

Quick, Simple, and Tasty!

Submitted by KAYLEY86

Carbs: 43.3g | Fat: 11g | Fiber: 3.9g | Protein: 39.8g | Calories: 437.8
Skinny Eggplant Parmigiana
Incredible! 5.0/5
(3 ratings)

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

Submitted by MRSHARTLEY

Carbs: 23.1g | Fat: 2.7g | Fiber: 5.9g | Protein: 6.7g | Calories: 133
(no ratings)

I got this from the food network site. (Barefoot Contessa)

Submitted by WANTS2B1HOTMAMA

Carbs: 35.8g | Fat: 5.1g | Fiber: 8g | Protein: 2.3g | Calories: 179.7
(no ratings)

Found at http://www.poorgirleatswell.com/2009/12/recipe-cheesy-broccoli-cauliflower.html and adapted slightly.

Submitted by SHELEARNS

Carbs: 33.1g | Fat: 5.9g | Fiber: 4.8g | Protein: 18.5g | Calories: 249.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by APPLE66

Carbs: 38.9g | Fat: 6.5g | Fiber: 3g | Protein: 18.9g | Calories: 280.4
(no ratings)

A great side to serve with turkey burgers or grilled chicken breast. Enjoy!

Submitted by AMYFANK

Carbs: 19.6g | Fat: 3.7g | Fiber: 3g | Protein: 1.8g | Calories: 115.6
Very Good 4.0/5
(1 rating)

Submitted by BDN10000

Carbs: 33g | Fat: 1.2g | Fiber: 0g | Protein: 2g | Calories: 151.7
(no ratings)

delicous, you can use any berries you like, I have used frozen mixed berries and also blueberries I used 2% milk

Submitted by TWINKIE14

Carbs: 17.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 3.7g | Calories: 166.8
(no ratings)

Cheaper than real maple syrup, the bottle of mapleine is about 5$ and is good for nearly 20 cups of syrup, this stovetop "maple" syrup has far less weird junk in it (all those ingredients you can't pronounce) than the classic plastic bottle varieties.

Submitted by JAEYDE

Carbs: 20g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 77.4
(no ratings)

heat "butter"
add flour, let bubble.
add milk & whisk.
add cheese and stir.
put on your favorite veggies!

Submitted by TINABALIE

Carbs: 19.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 9.5g | Calories: 149.5
(no ratings)

Submitted by JENREDSVU

Carbs: 6.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 1.8g | Calories: 74
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