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Recipe Collections
 

breakfast

(11 Recipes) Created by HIDINGINATREE

Recipes in this Collection

Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.0/5
(8 ratings)

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!

Submitted by JUST4ME7

Carbs: 17.4g | Fat: 2g | Fiber: 3.2g | Protein: 4.5g | Calories: 97.1
Very Good 4.7/5
(3 ratings)

Fluffy and yummy

Submitted by NIXXXI

Carbs: 19.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.2g | Calories: 100.1
Very Good 4.0/5
(3 ratings)

Submitted by GYMNASTSHULBZ09

Carbs: 22.4g | Fat: 0.4g | Fiber: 1.3g | Protein: 2.6g | Calories: 102.6
Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Very Good 4.0/5
(5 ratings)

Heart Healthy Muffins

Submitted by DENISECAVOLI

Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Pillsbury Breakfast Quiches to Go
(no ratings)

This is a low-fat version of the quiche Pillsbury sent from their contest winners. Here are the changes I made:

- I substituted the garlic butter crescent rolls for the reduced-fat ones.

- Fat-free cream cheese instead of the full-fat stuff.

- and Reduced-fat mozzarella instead of the full-fat cheese.

Submitted by SFM130

Carbs: 14g | Fat: 6.4g | Fiber: 0.3g | Protein: 7.8g | Calories: 144.7
(no ratings)

This is a great breakfast to make on Sunday and have for the rest of the week!

Submitted by ITISSPARKTIME

Carbs: 5g | Fat: 11.8g | Fiber: 1.7g | Protein: 10.7g | Calories: 166.6
Grab & Go Fruit Burrito
(no ratings)

Replace traditional tortillas with store bought crepes & make a nutritional breakfast.
Great for kids!

Submitted by SUNIBC

Carbs: 37.7g | Fat: 2.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 232.4
(no ratings)

A good make ahead breakfast for the week.

Submitted by IHEARTMYCORGIS

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 9.7g | Calories: 113.9
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