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Recipe Collections

Dips N Masala's

(15 Recipes) Created by NIMI4444IN

Recipes in this Collection

Very Good 4.9/5
(16 ratings)

Great for parties/ get togethers!

Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Good 3.0/5
(2 ratings)

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Submitted by 2ABETTERLIFE

Carbs: 13.4g | Fat: 0.8g | Fiber: 3.2g | Protein: 16.3g | Calories: 126.1
Very Good 4.3/5
(3 ratings)

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!


Carbs: 6.2g | Fat: 0.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 39
(no ratings)

Homemade hummus recipe: low fat and low calorie

Submitted by JMEESH

Carbs: 13.9g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.3g | Calories: 99.8
Good 3.0/5
(1 rating)

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI,

Submitted by RHOADAN

Carbs: 12.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.2g | Calories: 78.1
(no ratings)

I bought a jar of natural pb with flax seed and wanted to try making it myself. I was VERY pleased with the results I am not a pb fan but THIS was very much to MY liking.
Since this is not as thick as commercial pb a little goes a long way.The recipe makes a total of half of a cup... 1 Tbsp covered a rice cake so my serving size suggestion is 1 tbsp.

Submitted by MACS706

Carbs: 7.1g | Fat: 13.6g | Fiber: 2.4g | Protein: 5.9g | Calories: 158.4
This recipe has been marked private.
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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