Dips N Masala's
(Recipe Collection)

15 Recipes Created by NIMI4444IN

Recipes in this Collection

Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Spaghetti Sauce
Good 3.0/5
(2 ratings)
Spaghetti Sauce

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Sandra's Pasta Sauce
Incredible! 5.0/5
(2 ratings)
Sandra's Pasta Sauce

Submitted by 2ABETTERLIFE

Carbs: 13.4g | Fat: 0.8g | Fiber: 3.2g | Protein: 16.3g | Calories: 126.1
Homemade Vegetable Marinara/Spaghetti Sauce
Very Good 4.3/5
(3 ratings)
Homemade Vegetable Marinara/Spaghetti Sauce

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by PRETTYBRWNGRL

Carbs: 6.2g | Fat: 0.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 39
Homemade Roasted Garlic Hummus
(no ratings)
Homemade Roasted Garlic Hummus

Homemade hummus recipe: low fat and low calorieSubmitted by JMEESH

Carbs: 13.9g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.3g | Calories: 99.8
 Roasted Garlic and Green Pea Pasta Sauce
Good 3.0/5
(1 rating)
Roasted Garlic and Green Pea Pasta Sauce

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI, http://www.5Aday.gov)
Submitted by RHOADAN

Carbs: 12.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.2g | Calories: 78.1
Honey Roasted Peanut Butter with Flaxseed
(no ratings)
Honey Roasted Peanut Butter with Flaxseed

I bought a jar of natural pb with flax seed and wanted to try making it myself. I was VERY pleased with the results I am not a pb fan but THIS was very much to MY liking.
Since this is not as thick as commercial pb a little goes a long way.The recipe makes a total of half of a cup... 1 Tbsp covered a rice cake so my serving size suggestion is 1 tbsp.
Submitted by MACS706

Carbs: 7.1g | Fat: 13.6g | Fiber: 2.4g | Protein: 5.9g | Calories: 158.4
This recipe has been marked private.
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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