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CAROL'S CUISINE

(19 Recipes) Created by 4DOGNIGHT

Recipes in this Collection

Good 3.9/5
(22 ratings)

Cookbook creator says: LOOKS GOOD!

Submitted by TRAIMO

Carbs: 7.2g | Fat: 5.6g | Fiber: 3.1g | Protein: 26.3g | Calories: 179.4
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Incredible! 5.0/5
(2 ratings)

Submitted by K8GAMBLE

Carbs: 6.6g | Fat: 9.7g | Fiber: 1.8g | Protein: 36.1g | Calories: 262.4
Mango Chutney
Incredible! 5.0/5
(2 ratings)

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
This recipe has been marked private.
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 1 cup equals 204 calories, l starch, l veggie

Submitted by 4DOGNIGHT

Carbs: 33.3g | Fat: 6.3g | Fiber: 5.2g | Protein: 5.2g | Calories: 194.1
Incredible! 5.0/5
(1 rating)

My famous pasta salad known all up and down the West Coast

Submitted by ELI1892

Carbs: 24.4g | Fat: 7g | Fiber: 2.2g | Protein: 6.3g | Calories: 177.1
Very Good 4.0/5
(7 ratings)

Tangy veggie side dish.

Carbs: 25.9g | Fat: 1.5g | Fiber: 6g | Protein: 6.1g | Calories: 130.6
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Light and Creamy Cole Slaw
Good 3.5/5
(10 ratings)

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
This recipe has been marked private.
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Rumbamel's Gingerbread and Pumpkin/Butterscotch Trifle
Very Good 4.5/5
(2 ratings)

I got this from the Taste of Home website and man is it good. It is one of the lite desserts. Their ingredients yielded a little higher calories but not much. It makes 18 servings of 3/4 C each of a very rich holiday dessert layered with gingerbread cake, pumpkin/butterscotch pudding mix and reduced fat whipped topping. Yum!

Submitted by RUMBAMEL

Carbs: 31.4g | Fat: 4.7g | Fiber: 0.1g | Protein: 3.4g | Calories: 187.9
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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