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Kara

(5 Recipes) Created by KARAANN5

Recipes in this Collection

Healthy Chicken Parm
(no ratings)

Cookbook creator says: My mom makes something similar to this but I think this sounds better, will try it and report back!

Submitted by SUMSUMS

Carbs: 15.8g | Fat: 5.2g | Fiber: 3.6g | Protein: 31.1g | Calories: 232.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Good 3.0/5
(1 rating)

This has both a sweet and spicy taste to it, and is easy to make. One could easily substitute the butter beans for black beans or pinto beans. If you don't like garlic as much as me you can cut back.

Submitted by KARAANN5

Carbs: 27.6g | Fat: 9.7g | Fiber: 4.9g | Protein: 19.8g | Calories: 293.7
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
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