Kara

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(5 Recipes) Created by KARAANN5

Recipes in this Collection

(no ratings) Healthy Chicken Parm Cookbook creator says: My mom makes something similar to this but I think this sounds better, will try it and report back! Submitted by SUMSUMS Carbs: 15.8g \| Fat: 5.2g \| Fiber: 3.6g \| Protein: 31.1g \| Calories: 232.6	Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Good 3.0/5 (1 rating) Turkey sausage, Bean & Pepper Casserole This has both a sweet and spicy taste to it, and is easy to make. One could easily substitute the butter beans for black beans or pinto beans. If you don't like garlic as much as me you can cut back. Submitted by KARAANN5 Carbs: 27.6g \| Fat: 9.7g \| Fiber: 4.9g \| Protein: 19.8g \| Calories: 293.7
Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5

(no ratings) Healthy Chicken Parm Cookbook creator says: My mom makes something similar to this but I think this sounds better, will try it and report back! Submitted by SUMSUMS Carbs: 15.8g \| Fat: 5.2g \| Fiber: 3.6g \| Protein: 31.1g \| Calories: 232.6	Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Good 3.0/5 (1 rating) Turkey sausage, Bean & Pepper Casserole This has both a sweet and spicy taste to it, and is easy to make. One could easily substitute the butter beans for black beans or pinto beans. If you don't like garlic as much as me you can cut back. Submitted by KARAANN5 Carbs: 27.6g \| Fat: 9.7g \| Fiber: 4.9g \| Protein: 19.8g \| Calories: 293.7
Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5