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Becky's Cookbook

(55 Recipes) Created by MRSMLBJ

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Good hearty soup for a large family or a gathering.

Submitted by ROSARUNN1

Carbs: 6.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.8g | Calories: 32.5
Cabbage Soup
(no ratings)

Good hefty meal for a cold day.

Submitted by MRSMLBJ

Carbs: 23.2g | Fat: 12.2g | Fiber: 7.4g | Protein: 16.4g | Calories: 263.4
Split Pea Soup
(no ratings)

Good hefty soup on cold winter days.

Submitted by MRSMLBJ

Carbs: 27.9g | Fat: 4.4g | Fiber: 7.6g | Protein: 22.3g | Calories: 239.3
Sugar Free Chocolate Cake in a Mug
(no ratings)

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.

Submitted by MRSMLBJ

Carbs: 2.3g | Fat: 23.5g | Fiber: 0.5g | Protein: 4.1g | Calories: 235.4
(no ratings)

Makes a large 1 1/2 cup serving

Submitted by MRSMLBJ

Carbs: 23.7g | Fat: 26.4g | Fiber: 4.6g | Protein: 34.7g | Calories: 472.3
(no ratings)

Submitted by MRSMLBJ

Carbs: 55.2g | Fat: 26.7g | Fiber: 8.6g | Protein: 34.2g | Calories: 588.9
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Very Good 4.0/5
(9 ratings)

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Submitted by PINKTOILE

Carbs: 54.5g | Fat: 1.5g | Fiber: 1g | Protein: 5.3g | Calories: 250
Very Good 4.7/5
(13 ratings)

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
(no ratings)

Submitted by MRSMLBJ

Carbs: 123.8g | Fat: 2.9g | Fiber: 278.6g | Protein: 35.6g | Calories: 531.3
(no ratings)

High protein, high fiber yummy drink.

Submitted by MRSMLBJ

Carbs: 82.7g | Fat: 1.6g | Fiber: 278.8g | Protein: 32.2g | Calories: 456.5
(no ratings)

Whey protein powder is a great source of emergency energy because the amino acids are easily digested and assimilated by the body in a short amount of time. The medium-chain triglycerides in coconut oil are never stored as fat but are available to the body as an immediate source of energy.

Submitted by MRSMLBJ

Carbs: 71g | Fat: 14.4g | Fiber: 3g | Protein: 21.9g | Calories: 474.2
(no ratings)

Mom's original recipe called for butter, sugar, and none of the sugar-free or fat-free ingredients. But each serving contained like a gazillion calories.

Submitted by MRSMLBJ

Carbs: 25.6g | Fat: 11.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 220.7
Incredible! 5.0/5
(1 rating)

Submitted by MRSMLBJ

Carbs: 17.7g | Fat: 5.1g | Fiber: 3.2g | Protein: 30.8g | Calories: 238
(no ratings)

Submitted by MRSMLBJ

Carbs: 28.9g | Fat: 3.2g | Fiber: 6g | Protein: 30g | Calories: 235.5
(no ratings)

An apples dessert that's so good.

Submitted by MRSMLBJ

Carbs: 58.6g | Fat: 25.1g | Fiber: 8.5g | Protein: 3.2g | Calories: 464.7
(no ratings)

Submitted by MRSMLBJ

Carbs: 53.4g | Fat: 6.7g | Fiber: 8g | Protein: 33.1g | Calories: 362.9
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