Fran2008 cookbook
(Recipe Collection)

34 Recipes Created by FRAN2008

These are some of my family's favourite recipes. I hope you enjoy them too

Recipes in this Collection

Curried meatloaf
(no ratings)
Curried meatloaf

Cookbook creator says: This is one of my daughters' favourites. My boyfriend loves it too.Submitted by FRAN2008

Carbs: 12.2g | Fat: 23.4g | Fiber: 1.9g | Protein: 27.9g | Calories: 374.3
Lazy Cabbage Rolls
(no ratings)
Lazy Cabbage Rolls

Cookbook creator says: Everyone I've served this to has loved it. My kids started out not finishing the cabbage part, but now they ask for me to make it!
Makes an excellent potluck dish.Submitted by FRAN2008

Carbs: 26.6g | Fat: 17.4g | Fiber: 4.4g | Protein: 19.6g | Calories: 341
Strawberry-blueberry protein smoothie
(no ratings)
Strawberry-blueberry protein smoothie

Cookbook creator says: Very filling and quick to make.Submitted by FRAN2008

Carbs: 40g | Fat: 2.2g | Fiber: 8.8g | Protein: 31.6g | Calories: 331.4
Spaghetti sauce
(no ratings)
Spaghetti sauce

Tasty and quickSubmitted by FRAN2008

Carbs: 11.4g | Fat: 13.4g | Fiber: 3.3g | Protein: 14.4g | Calories: 234.1
Favourite Vegetable Soup
(no ratings)
Favourite Vegetable Soup

Cookbook creator says: We all love this soup. Guilt-free filler-upper!Submitted by FRAN2008

Carbs: 9.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 40.9
Lasagna with Mex appeal
Very Good 4.7/5
(3 ratings)
Lasagna with Mex appeal

Cookbook creator says: This is soooo gooood. Everyone who has tried it has loved it. Reheats well.Submitted by FRAN2008

Carbs: 55g | Fat: 7.2g | Fiber: 14.8g | Protein: 17.3g | Calories: 338.8
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

Cookbook creator says: This was fantastic!Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spaghetti Meat Sauce
Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Cookbook creator says: this looks really goodSubmitted by VCTILLMAN

Carbs: 10.5g | Fat: 10.9g | Fiber: 2.7g | Protein: 16g | Calories: 197.8
Simple Roasted Turkey
Very Good 4.9/5
(9 ratings)
Simple Roasted Turkey

Cookbook creator says: Best roast turkey I've had! After removing the fat from the drippings, you get a wonderful turkey broth base.Submitted by TABBYKAT75

Carbs: 5.6g | Fat: 8.4g | Fiber: 1.5g | Protein: 32.8g | Calories: 235.6
This recipe has been marked private.
Gingered Chicken With Noodles
Very Good 4.0/5
(1 rating)
Gingered Chicken With Noodles

Cookbook creator says: sounds good

Carbs: 23.8g | Fat: 8.9g | Fiber: 2.8g | Protein: 33.2g | Calories: 313.4
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

Cookbook creator says: want to try thisSubmitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Cumin Quinoa with Sauteed Vegetables
Very Good 4.0/5
(1 rating)
Cumin Quinoa with Sauteed Vegetables

Cookbook creator says: looks goodSubmitted by MARYINDUBLIN

Carbs: 65.8g | Fat: 12.7g | Fiber: 8.1g | Protein: 16g | Calories: 434.1
Chicken Divan
(no ratings)
Chicken Divan

A family favourite of oursSubmitted by FRAN2008

Carbs: 33.5g | Fat: 11.4g | Fiber: 4.3g | Protein: 31.9g | Calories: 363.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Must try thisSubmitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana nut bread
Good 3.0/5
(1 rating)
Banana nut bread

Cookbook creator says: Really good, but I know, it's high in calories. Omit chocolate chips if you want to cut down calories.Submitted by FRAN2008

Carbs: 47g | Fat: 9.4g | Fiber: 2.7g | Protein: 4.5g | Calories: 275.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: must try these when I have timeSubmitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Beef  Barley Soup
Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=19012