SparkPeople Advertisers Keep the Site Free
Recipe Collections

Fran2008 cookbook

These are some of my family's favourite recipes. I hope you enjoy them too

(34 Recipes) Created by FRAN2008

Recipes in this Collection

(no ratings)

Cookbook creator says: This is one of my daughters' favourites. My boyfriend loves it too.

Submitted by FRAN2008

Carbs: 12.2g | Fat: 23.4g | Fiber: 1.9g | Protein: 27.9g | Calories: 374.3
(no ratings)

Cookbook creator says: Everyone I've served this to has loved it. My kids started out not finishing the cabbage part, but now they ask for me to make it!
Makes an excellent potluck dish.

Submitted by FRAN2008

Carbs: 26.6g | Fat: 17.4g | Fiber: 4.4g | Protein: 19.6g | Calories: 341
(no ratings)

Cookbook creator says: Very filling and quick to make.

Submitted by FRAN2008

Carbs: 40g | Fat: 2.2g | Fiber: 8.8g | Protein: 31.6g | Calories: 331.4
(no ratings)

Tasty and quick

Submitted by FRAN2008

Carbs: 11.4g | Fat: 13.4g | Fiber: 3.3g | Protein: 14.4g | Calories: 234.1
(no ratings)

Cookbook creator says: We all love this soup. Guilt-free filler-upper!

Submitted by FRAN2008

Carbs: 9.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 40.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is soooo gooood. Everyone who has tried it has loved it. Reheats well.

Submitted by FRAN2008

Carbs: 55g | Fat: 7.2g | Fiber: 14.8g | Protein: 17.3g | Calories: 338.8
Skillet Lasagna
Very Good 4.3/5
(2168 ratings)

Cookbook creator says: This was fantastic!

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.7/5
(7 ratings)

Cookbook creator says: this looks really good

Submitted by VCTILLMAN

Carbs: 10.5g | Fat: 10.9g | Fiber: 2.7g | Protein: 16g | Calories: 197.8
Simple Roasted Turkey
Very Good 4.9/5
(9 ratings)

Cookbook creator says: Best roast turkey I've had! After removing the fat from the drippings, you get a wonderful turkey broth base.

Submitted by TABBYKAT75

Carbs: 5.6g | Fat: 8.4g | Fiber: 1.5g | Protein: 32.8g | Calories: 235.6
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Cookbook creator says: sounds good

Carbs: 23.8g | Fat: 8.9g | Fiber: 2.8g | Protein: 33.2g | Calories: 313.4
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)

Cookbook creator says: want to try this

Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Very Good 4.0/5
(1 rating)

Cookbook creator says: looks good


Carbs: 65.8g | Fat: 12.7g | Fiber: 8.1g | Protein: 16g | Calories: 434.1
(no ratings)

A family favourite of ours

Submitted by FRAN2008

Carbs: 33.5g | Fat: 11.4g | Fiber: 4.3g | Protein: 31.9g | Calories: 363.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1031 ratings)

Cookbook creator says: Must try this

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(256 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Good 3.0/5
(1 rating)

Cookbook creator says: Really good, but I know, it's high in calories. Omit chocolate chips if you want to cut down calories.

Submitted by FRAN2008

Carbs: 47g | Fat: 9.4g | Fiber: 2.7g | Protein: 4.5g | Calories: 275.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Cookbook creator says: must try these when I have time

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Send this recipe collection to a friend -