Dips/Sauces
(4 Recipes) Created by MRS-HART
Recipes in this Collection
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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A great dip for crackers and pretzels! Submitted by WAZZ_MOMMY Carbs: 0.6g | Fat: 0.7g | Fiber: 0g | Protein: 2.2g | Calories: 18.3
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This is a tangy dip with a lot of flavor. You can use shredded parmesean (not grated like Kraft) if you don't care much for Asiago. Submitted by LUV_BEIN_MOM2 Carbs: 1.9g | Fat: 6.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 74.1
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Stolen from beforeandafterhelp.com Submitted by XMASMAMA Carbs: 2.4g | Fat: 3.8g | Fiber: 0g | Protein: 9.7g | Calories: 83.9
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