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Toss Up the Veggie's

(9 Recipes) Created by SAMUELSA

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Incredible! 5.0/5
(1 rating)

Submitted by PATINNCNOW

Carbs: 19.6g | Fat: 2.5g | Fiber: 1g | Protein: 0.7g | Calories: 104
(no ratings)

This light, refreshing salad in fused with a kick from the salad dressing, and the feta cheese gives it a protein pop!

Submitted by SMGATAS

Carbs: 19.1g | Fat: 10.5g | Fiber: 3.6g | Protein: 9.2g | Calories: 190.5
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Incredible! 5.0/5
(5 ratings)

My meatless version of the notoriously favored Chicken Enchilada's.

Submitted by SHELLPRO

Carbs: 48.2g | Fat: 15.7g | Fiber: 3.5g | Protein: 14g | Calories: 388.2
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Feta & Spinach Scramble
Very Good 4.2/5
(650 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
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