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Smoothies

Tasty Recipes!

(29 Recipes) Created by TINABALIE

Recipes in this Collection

(no ratings) Roasted Eggplant and Tomatoes with Parmesan Cheese This is a fresh and tasty side dish to serve along with different meats Submitted by ARCHERYMAMA Carbs: 22.2g \| Fat: 8.6g \| Fiber: 8.2g \| Protein: 4.8g \| Calories: 167	Very Good 4.2/5 (52 ratings) Oven roasted potatoes with italian herbs This is a low-fat alternative to french fries Submitted by JENNYFAYE01 Carbs: 21.5g \| Fat: 0.3g \| Fiber: 3.4g \| Protein: 2.7g \| Calories: 100.7
Very Good 4.8/5 (5 ratings) Peanut Butter and Banana Bread with Chocolate Chips A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste. Submitted by AMYBETH70 Carbs: 22.4g \| Fat: 5.7g \| Fiber: 1.5g \| Protein: 4.8g \| Calories: 220.2	Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2
(no ratings) Mushroom Lasagna Made this tonight for my daughter and I, along side one containing ground beef for the guys. Taste was good, but I think next time I will saute the mushrooms with some onion, garlic, and italian seasoning in cooking spray first - the fresh mushrooms made our vegetarian lasagna too soupy when they leached their liquid into the sauce, and I think that the extra seasoning will really add to the flavor. Submitted by CKBYMOMMY Carbs: 12.2g \| Fat: 7g \| Fiber: 1.4g \| Protein: 8.9g \| Calories: 145.8	(no ratings) Veggie Strudel A warm, flaky, veggie filled side dish Submitted by TINABALIE Carbs: 15.5g \| Fat: 3.7g \| Fiber: 2.2g \| Protein: 3.6g \| Calories: 104.7
Incredible! 5.0/5 (1 rating) It's Cold Pasta, Baby A refreshing no guilt pasta salad! Submitted by TINABALIE Carbs: 28.8g \| Fat: 7.5g \| Fiber: 0.5g \| Protein: 8.2g \| Calories: 214.3	(no ratings) Milk Chocolate Pistachio Tart (low fat martha stewart) Martha Stewart recipe It originally called for sugar, heavy cream, and whole milk. I substituted with Splenda/Sugar blend, half and half, and 2% milk respectfully By doing this, it shaved 112 calories off the recipe! As well as 12 grams of fat. Submitted by TINABALIE Carbs: 25.2g \| Fat: 19g \| Fiber: 2.3g \| Protein: 5.2g \| Calories: 288.8
Very Good 4.7/5 (9 ratings) Pistachio Fluff Submitted by THINKTHIN313 Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 193	Very Good 4.3/5 (72 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7
(no ratings) Simple Cucumber Salad Submitted by TINABALIE Carbs: 6g \| Fat: 2.3g \| Fiber: 1.3g \| Protein: 1.7g \| Calories: 47.9	Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5
Good 3.3/5 (3 ratings) Thai Peanut Sauce from Anne Lindsay's Lighthearted Everyday cookbook Submitted by GOLDENEYEZ1 Carbs: 2.7g \| Fat: 3g \| Fiber: 0.5g \| Protein: 1.5g \| Calories: 41.5	(no ratings) Healthy Start Smoothie Using fresh vegetables and fruits to get your day off to a satisyingly healthy start. Submitted by CUDDLEY51 Carbs: 28.6g \| Fat: 1.6g \| Fiber: 5.1g \| Protein: 1.6g \| Calories: 128.3
Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264	(no ratings) P90X Chicken Salad (Revised) Submitted by TINABALIE Carbs: 15.1g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 29.2g \| Calories: 240.7
Incredible! 5.0/5 (2 ratings) French Dip Sandwiches A great use for leftover (or deli) roast beef! Easy to make Submitted by IMAGROOMER Carbs: 33.5g \| Fat: 8.7g \| Fiber: 1.4g \| Protein: 30.9g \| Calories: 336.1	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.4/5 (101 ratings) Creamy Butternut Squash & Apple Soup Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 135.2	Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6
Very Good 4.2/5 (32 ratings) Best Cornbread Ever A delicious bread to serve with chili or stew or whatever sounds good to you! Submitted by JENNTX77 Carbs: 32.9g \| Fat: 9.4g \| Fiber: 1.6g \| Protein: 5.4g \| Calories: 233.3	(no ratings) Kiwi Smoothi Submitted by TINABALIE Carbs: 37g \| Fat: 0.9g \| Fiber: 7.2g \| Protein: 2.5g \| Calories: 150.1
(no ratings) Sundried Tomato Mustard Swiss Chicken Roll Ups Submitted by TINABALIE Carbs: 3.2g \| Fat: 14.1g \| Fiber: 0g \| Protein: 48.4g \| Calories: 356.8	Very Good 4.4/5 (26 ratings) Spicy Oven-Roasted Cauliflower Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it. Submitted by BMBLSAD Carbs: 6.3g \| Fat: 6g \| Fiber: 2.8g \| Protein: 2.2g \| Calories: 80.6
(no ratings) Mock Caesar Dressing Submitted by TINABALIE Carbs: 2.1g \| Fat: 3.4g \| Fiber: 0.1g \| Protein: 0.2g \| Calories: 39.8	(no ratings) Baked Croutons Submitted by TINABALIE Carbs: 18g \| Fat: 4.6g \| Fiber: 1g \| Protein: 3.2g \| Calories: 127
(no ratings) Chipotle Yogurt Sauce Nice spicy sauce for chicken, beef, or fish tacos. Low in fat, high in flavor! Submitted by TINABALIE Carbs: 5.2g \| Fat: 1g \| Fiber: 0g \| Protein: 3g \| Calories: 42.4	Very Good 4.6/5 (65 ratings) Banana Muffin (with Yogurt) Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. Carbs: 18.7g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 82.9
(no ratings) Roasted Tomato Soup Perfect for Summer! Submitted by TINABALIE Carbs: 16.8g \| Fat: 4.6g \| Fiber: 3.3g \| Protein: 4g \| Calories: 112.7

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