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Rhonda Breakfast Cookbook

(26 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice.

Submitted by BAL_NY

Carbs: 51g | Fat: 0.5g | Fiber: 5.1g | Protein: 16.4g | Calories: 276.1
(no ratings)

Submitted by BMCCLAMROCH

Carbs: 18.8g | Fat: 1.1g | Fiber: 0.6g | Protein: 3.3g | Calories: 60
(no ratings)

A filling, warm-you-up breakfast!

Submitted by ZOBIRD

Carbs: 39.5g | Fat: 4.9g | Fiber: 2.1g | Protein: 5.9g | Calories: 229.5
(no ratings)

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.

Submitted by OLIVEME

Carbs: 17.1g | Fat: 3.4g | Fiber: 1.7g | Protein: 6.5g | Calories: 125.2
Incredible! 5.0/5
(3 ratings)

Submitted by BAL_NY

Carbs: 50.3g | Fat: 8.3g | Fiber: 3.9g | Protein: 14.1g | Calories: 330.3
Very Good 4.5/5
(11 ratings)

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

Submitted by FABULOUS623

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.4g | Calories: 107.6
Incredible! 5.0/5
(3 ratings)

Use of a food processor makes this so easy!

Submitted by LLKOOLMOM5

Carbs: 24.3g | Fat: 11.6g | Fiber: 3.7g | Protein: 5g | Calories: 207.3
Good 3.5/5
(2 ratings)

Freezable, travels great! Only around 90 calories!

Submitted by TWKYOSCR

Carbs: 2.8g | Fat: 5.4g | Fiber: 0g | Protein: 6.9g | Calories: 87.8
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
This recipe has been marked private.
Very Good 4.0/5
(6 ratings)

Submitted by STONEBOW

Carbs: 25.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 17.1g | Calories: 276.8
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Good 3.8/5
(4 ratings)

Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for pumpkin. Low fat and yummy.

Submitted by OCTOBERBRIDE09

Carbs: 23.5g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 105.9
This recipe has been marked private.
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
(no ratings)

Submitted by SMILINRHONDA

Carbs: 39.8g | Fat: 16.9g | Fiber: 2.1g | Protein: 7.8g | Calories: 329.5
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