Momma's Favorites
(Recipe Collection)

12 Recipes Created by COUNTESSBUCKULA

Recipes in this Collection

Savory Baked Beans
(no ratings)
Savory Baked Beans

Submitted by BMANSONII

Carbs: 48.8g | Fat: 21.8g | Fiber: 11g | Protein: 23.5g | Calories: 477.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Strawberry Smoothie
Good 3.0/5
(2 ratings)
Strawberry Smoothie

Healthy yummy and full of protien!! This is not a recipe that I created. I got it from www.silksoymilk.comSubmitted by SHI-TOODLES4ME

Carbs: 27.6g | Fat: 6.7g | Fiber: 8.1g | Protein: 9.6g | Calories: 192.2
Blueberry Bran Muffins
Very Good 4.5/5
(2 ratings)
Blueberry Bran Muffins

Counts as one carb, low fat,Submitted by MSMACCHI

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
Hummus Dip
Very Good 4.7/5
(3 ratings)
Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !Submitted by JANNERS1980

Carbs: 14.5g | Fat: 7.6g | Fiber: 3.9g | Protein: 5.2g | Calories: 140.4
Granola
Very Good 4.7/5
(3 ratings)
Granola

This is a yummy on the go snack....I realize the fat content is a little high but keep in mind this is good fat (OMEGA FATTY ACIDS) The fat content in this recipe is from the nuts and is a much healthier type of fat...OMEGA FATTY ACIDS Help lower cholesterol and this recipe cholesterol FREE !

As much as I would love to take credit for this recipe it belongs to the Grenier Family, thanks for sharing :)Submitted by JANNERS1980

Carbs: 39.6g | Fat: 10.1g | Fiber: 4.4g | Protein: 6.1g | Calories: 268.2
oatmeal pancakes
Very Good 4.6/5
(12 ratings)
oatmeal pancakes

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Quick & Easy Breakfast Fiber Bars
Very Good 4.7/5
(3 ratings)
Quick & Easy Breakfast Fiber Bars

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Egg and Cheese English Muffin
Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
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