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Momma's Favorites

(12 Recipes) Created by COUNTESSBUCKULA

Recipes in this Collection

(no ratings)

Submitted by BMANSONII

Carbs: 48.8g | Fat: 21.8g | Fiber: 11g | Protein: 23.5g | Calories: 477.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Strawberry Smoothie
Good 3.0/5
(2 ratings)

Healthy yummy and full of protien!! This is not a recipe that I created. I got it from

Submitted by SHI-TOODLES4ME

Carbs: 27.6g | Fat: 6.7g | Fiber: 8.1g | Protein: 9.6g | Calories: 192.2
Very Good 4.5/5
(2 ratings)

Counts as one carb, low fat,

Submitted by MSMACCHI

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
Hummus Dip
Very Good 4.7/5
(3 ratings)

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

Submitted by JANNERS1980

Carbs: 14.5g | Fat: 7.6g | Fiber: 3.9g | Protein: 5.2g | Calories: 140.4
Very Good 4.7/5
(3 ratings)

This is a yummy on the go snack....I realize the fat content is a little high but keep in mind this is good fat (OMEGA FATTY ACIDS) The fat content in this recipe is from the nuts and is a much healthier type of fat...OMEGA FATTY ACIDS Help lower cholesterol and this recipe cholesterol FREE !

As much as I would love to take credit for this recipe it belongs to the Grenier Family, thanks for sharing :)

Submitted by JANNERS1980

Carbs: 39.6g | Fat: 10.1g | Fiber: 4.4g | Protein: 6.1g | Calories: 268.2
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Very Good 4.7/5
(3 ratings)

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.


Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
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