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Karon s healthy meal options.

(11 Recipes) Created by MSLIVERPOOL

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Good 3.8/5
(10 ratings)

puertorican arroz con gandules

Submitted by NICOLEYALEX

Carbs: 38.7g | Fat: 4.6g | Fiber: 2g | Protein: 5.1g | Calories: 219.3
Very Good 4.7/5
(3 ratings)

Submitted by MISSBEARYLOVES

Carbs: 18.5g | Fat: 2g | Fiber: 5.3g | Protein: 9.8g | Calories: 128.8
O.K. 2.7/5
(3 ratings)

Healthy and my husband's favorite!

Submitted by WILMAOZIAS

Carbs: 23.8g | Fat: 18.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 274.2
Very Good 4.0/5
(2 ratings)

Salmon Patties

Submitted by DAWNKK

Carbs: 15g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 193.9
Very Good 4.0/5
(1 rating)

Great to make with a group of friends

Submitted by SHAWNAJ

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.0/5
(3 ratings)

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
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