Karon s healthy meal options.
(11 Recipes) Created by MSLIVERPOOL
Recipes in this Collection
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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puertorican arroz con gandules Submitted by NICOLEYALEX Carbs: 38.7g | Fat: 4.6g | Fiber: 2g | Protein: 5.1g | Calories: 219.3
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Submitted by MISSBEARYLOVES Carbs: 18.5g | Fat: 2g | Fiber: 5.3g | Protein: 9.8g | Calories: 128.8
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Healthy and my husband's favorite! Submitted by WILMAOZIAS Carbs: 23.8g | Fat: 18.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 274.2
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Salmon Patties Submitted by DAWNKK Carbs: 15g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 193.9
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Great to make with a group of friends Submitted by SHAWNAJ Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
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Applesauce makes this cake healthier than your regular cake. Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities. Submitted by VENUSJILL Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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