*Ho'owiwi
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(39 Recipes) Created by SHAYNA.FUJII
Recipes in this Collection
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by TABBYKAT75 Carbs: 30.3g | Fat: 4g | Fiber: 8.5g | Protein: 49.1g | Calories: 355.7
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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This makes a huge pot. It freezes very well. Submitted by NOSMOKEDEB Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
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This has become a favorite to replace baked potatoes and french fries in my house. Submitted by DYMOND_MOM Carbs: 19.6g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.6g | Calories: 144
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Quick and easy chicken salad wraps Submitted by HUMBLEOPUS Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Fast and Tasty! Submitted by MLOM513 Carbs: 42.8g | Fat: 9.7g | Fiber: 5g | Protein: 14.5g | Calories: 307.6
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This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves. Submitted by MATHMOTT Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
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Submitted by PAT_TRICIA Carbs: 24.6g | Fat: 14g | Fiber: 3.8g | Protein: 48.8g | Calories: 421.8
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This recipe has been marked private.
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Fast and easy Submitted by LANC92 Carbs: 15.4g | Fat: 3.4g | Fiber: 3.3g | Protein: 16.4g | Calories: 150.4
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This takes 10 mins to prep but needs atleast 30 mins marinading time Submitted by VTOOKER Carbs: 5.6g | Fat: 11g | Fiber: 1.8g | Protein: 32.7g | Calories: 287.9
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I had white rice on hand, but brown rice would be more heart-healthy. Submitted by AMANDAPACE Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
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Cranberry Orange Oat Cookies- All Ingredients and Quantities Now Listed! :c ) Submitted by ANDREACARMOLD Carbs: 16.4g | Fat: 3.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 97.5
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Low Cal, Low Fat, Low Sugar Submitted by NANCYJAC Carbs: 21.2g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 135.1
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by CHERIJ30 Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
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Sooooo flavorful. Submitted by SKNYMOM2007 Carbs: 42.7g | Fat: 16.9g | Fiber: 5.8g | Protein: 23.6g | Calories: 390
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spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year Submitted by BYTHERIVER Carbs: 27.1g | Fat: 10.1g | Fiber: 13.1g | Protein: 18.2g | Calories: 275.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make! Submitted by BMSMITH521 Carbs: 18.5g | Fat: 1.8g | Fiber: 3.6g | Protein: 0.5g | Calories: 104.9
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This recipe has been marked private.
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Submitted by LANCIA12 Carbs: 13.1g | Fat: 7.8g | Fiber: 3g | Protein: 3.9g | Calories: 131.4
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Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
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Submitted by JNORMAN1969 Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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This recipe has been marked private.
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This recipe has been marked private.
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