This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

A yummy way to cut the calories, not the tradition.

Tasty Low fat/Low calorie version of the bar room favorite

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).

Submitted by DIANNADZ

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Submitted by WIGIME

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Ready in 25 minutes.

Cookbook creator says: use turkey

Submitted by LIVING4HIM2DAY

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Aromatic and Delicious

Submitted by LOTUS737

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Submitted by WMGABBY

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

In 15 minutes, this easy recipe will take the chill off a cold evening.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Cookbook creator says: use parve, sugar free almond milk and omit cheese.

Submitted by CHEF_MEG

great flavor even the kids will like this one

Submitted by KEVINKELLY

A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste.

Submitted by CRUZIN2LOSE

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!!

Submitted by WANTS2B1HOTMAMA

Serve this on top of a bed of brown rice.