The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Submitted by ZELDA1978_2000

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Prep time: 10 minutes. Cook time: 70 minutes
Servings: 6

Submitted by EMCAZIER

Submitted by ERICAMARIE0206

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Submitted by LAWLI56

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by PLDG2HEALTH

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by BELLA_FARFALLA

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

Submitted by LAINERS0323

Easy and well liked salmon patties.

Submitted by ANNEHAM

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

this is taken from about.com but ajusted to be lower in fat

Submitted by ANGELKITTEN1972

A delicious alternative to Quiche Lorraine

Submitted by ROCKNROLLFUN

This quiche is soooo good!

Submitted by MOONDANCERJEN

Submitted by MAURIZIA

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This is an easy was to get in your vegetables!

Submitted by LORIAN

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE