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Jojo's Fantastic Four Hundred

Tasty four hundred calorie or less meals and snacks.

(38 Recipes) Created by JOJOTRIX

Recipes in this Collection

Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Cookbook creator says: Add brown rice to complete meal. 4 servings. No oyster sauce.

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Very Good 4.1/5
(104 ratings)

Cookbook creator says: Serving size 1 cup. May add chilli powder to taste. Any bean canned or dried will work.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Cookbook creator says: Yield 12 servings, serving size 1 4oz cup. Honey orange sauce-yum!

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Yields 8 servings, 1/2 potato per serving. Maybe a good breakfast alternative.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.2/5
(75 ratings)

Cookbook creator says: Substitute low sodium soy sauce for worshteshire sauce. May add more garlic, green onion for flavor pickup.

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
(no ratings)

Submitted by JOJOTRIX

Carbs: 9.9g | Fat: 3g | Fiber: 2.7g | Protein: 10g | Calories: 105.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.4/5
(34 ratings)

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Very Good 4.5/5
(2 ratings)

A great way to add flavor and fun to a traditional dish

Submitted by DIAMONDDIVA23

Carbs: 40.3g | Fat: 7.9g | Fiber: 7.1g | Protein: 7.6g | Calories: 281.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: May add vanilla. Use real sugar, great topping for cornbread!!

Submitted by BRIELANA

Carbs: 26.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 132.8
(no ratings)

Not low fat!! Very delicious in moderation. Can use lower calorie versions of all ingredients, still very good.

Submitted by JOJOTRIX

Carbs: 47.7g | Fat: 16.1g | Fiber: 7.9g | Protein: 24.5g | Calories: 404.7
(no ratings)

This is a pretty basic cream sauce. I like a lot of seafood so I buy half a pound of each, but you can always cut back, or use another type of meat. Just add your favorite pasta!

Submitted by CAMSMITH89

Carbs: 11.4g | Fat: 17.4g | Fiber: 1.4g | Protein: 24.1g | Calories: 295.2
(no ratings)

I used a whole wheat wrap with this-delicious
I used red wine vinegar instead of cider vinegar.

Submitted by JOJOTRIX

Carbs: 16.7g | Fat: 1.6g | Fiber: 0.7g | Protein: 12g | Calories: 126.9
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 11.8g | Fat: 5.4g | Fiber: 1.8g | Protein: 7.2g | Calories: 130.3
(no ratings)

Great combo with protein and carbs. Serve hot with some milk or substitue and your favorite sweetner (I use stevia). Or you can eat cold if you are on the run.

Submitted by LISAANORTH

Carbs: 42.7g | Fat: 7.2g | Fiber: 7.6g | Protein: 9.3g | Calories: 212.1
(no ratings)

Great on steak salad- 2cups mixed greens, tomato, chopped onion, and 3oz. of lean beef.

Submitted by JOJOTRIX

Carbs: 10.8g | Fat: 8.9g | Fiber: 4.2g | Protein: 6.7g | Calories: 143.4
This recipe has been marked private.
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
(no ratings)

Use the "make your own "cream of" soup recipe found on here!

Submitted by MOMOFCHANCE

Carbs: 17.3g | Fat: 5.3g | Fiber: 1.5g | Protein: 21.3g | Calories: 207.6
1
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