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Debbie's Spark Recipes

Debbie's Spark Recipes

I am new to SparkPeople.com and am loving all the wonderful things here. I can't wait to use these recipes and be able to "eat" something good tasting and lower in calories.

(6 Recipes) Created by DBERGENT

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.5/5
(2 ratings)

From Dannon Light & Fit Yogurt lid

Submitted by MINDY56

Carbs: 24.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 129.2
Incredible! 5.0/5
(3 ratings)

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.

Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
Very Good 4.3/5
(3 ratings)

Quick, Simple, and Tasty!

Submitted by KAYLEY86

Carbs: 43.3g | Fat: 11g | Fiber: 3.9g | Protein: 39.8g | Calories: 437.8
Very Good 4.5/5
(12 ratings)

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Very Good 4.7/5
(53 ratings)

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
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