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Ali's Easy Vegetarian Cookbook

All vegetarian and mostly easy.

(25 Recipes) Created by ALISPARK

Recipes in this Collection

(no ratings)

At 8 servings, can add couscous and red wine and enjoy a 400-500 calorie meal.

Submitted by ALISPARK

Carbs: 35.1g | Fat: 3.1g | Fiber: 8.5g | Protein: 5.8g | Calories: 175.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Incredible! 5.0/5
(1 rating)

taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!

Submitted by ZYMURGIST

Carbs: 38.6g | Fat: 10g | Fiber: 6.5g | Protein: 7.9g | Calories: 249.2
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Incredible! 5.0/5
(3 ratings)

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Incredible! 5.0/5
(2 ratings)

A back of the cupboard soup that turned out so well, we're having it again.

Submitted by ISOLAR

Carbs: 17.5g | Fat: 3.3g | Fiber: 4.3g | Protein: 7.7g | Calories: 129.2
Incredible! 5.0/5
(1 rating)

From Vegetarian Times

Submitted by JENNI329

Carbs: 45.1g | Fat: 2.2g | Fiber: 10g | Protein: 7.4g | Calories: 211.7
(no ratings)

These carrots are yummy with cinnamon-cumin lentil dal (sometimes available prepared at Whole Foods) and basmati rice. Sprinkle it all with pumpkin seeds.

Submitted by ALISPARK

Carbs: 13.2g | Fat: 3g | Fiber: 2.7g | Protein: 1g | Calories: 81.1
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

Cookbook creator says: 50 calorie snack or side dish. Try it with some popcorn for a healthy evening or football snack.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Cookbook creator says: My regular Superbowl half time meal, served with cornbread. To follow an afternoon pregame lunch/snack of guacamole, tortilla chips, and veggies. Okay. And beer or wine as desired.

Submitted by ALISPARK

Carbs: 55.3g | Fat: 2.4g | Fiber: 11.8g | Protein: 17.1g | Calories: 286.4
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Whole Wheat Low-Sugar Spice Bread
Incredible! 5.0/5
(2 ratings)

This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!

Submitted by MHNUTRITIONCLUB

Carbs: 21.1g | Fat: 7.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 169.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(2 ratings)

This is a great, filling soup with very little calories.

Submitted by NATALIEING

Carbs: 30.1g | Fat: 0.7g | Fiber: 10.2g | Protein: 8.6g | Calories: 148.2
This recipe has been marked private.
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

Cookbook creator says: add any veggies on hand

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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