This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

Submitted by SBJONES520

Extremely easy, perfect for one or many servings

Submitted by KRISTINAZ

Light chicken salad made with greek yogurt, fruit, and almonds.

Submitted by SARAHALDERMAN

Cookbook creator says: Very good, quick and easy to make. I served it over brown rice with a little fat free sour cream and salsa on top.

Super easy 2 step chicken!

Submitted by AUBREYGIRL5509

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Submitted by NEXTYEAR

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Submitted by DUNEBUG1

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A delicious and low calorie play a southern tradition!

Submitted by MESSIEJESSIE23

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

The dressing makes the fruit an extra-sweet treat.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A little of everything from the cupboard. I love Chicken Pot Pie so was trying to make it just a little bit more healthy. Hope enjoy too!!

Submitted by HTDURHAM

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by POLLYHIDALGO

Yummy Veggie Tofu Scramble

Submitted by OCCGAL7

This cobbler tastes like Grandma's without all the guilt! Enduldge and feel free to use your favorite fruit! Delicious and readily gobbled up at pot lucks!

Submitted by SWEETGINX

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A healthy alternative to an American favorite.

Comfort food like mom used to make, only better for you!

Meatloaf made with lean ground turkey can tend to be dry and mealy. The shredded zuchinni in this recipe not only adds nutritional value, but moistness and tenderness. Using instant oatmeal (vs. regular or quick oatmeal) also helps ensure a more tender, uniform texture.

This recipe makes two medium-sized meatloaves. Serve one hot out of the oven and freeze one for later.

Submitted by LONESTARGIRL1