This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day!

Submitted by MEGNKY

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Healthy alternative to fast food

Submitted by ~JAMIE

I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.

Submitted by ANGIEBNC68

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

Submitted by TINAT51796

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Pasta with an infusion of greek flavors

Submitted by SILVERLINEDJENN

Creamy pudding makes fantastic frozen treats.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A low-fat and easy to prepare version of this favorite chicken entree.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

These add a hearty side to any meal.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This roasted chicken gets its sticky coating from the juices it releases while being baked.

The dressing makes the fruit an extra-sweet treat.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

In 15 minutes, this easy recipe will take the chill off a cold evening.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG