"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Great protein and calcium source.

Submitted by MPOUSH

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Submitted by CASSIDYR

High protein, low fat, very high taste!

Submitted by DJENSENAK

This dish is delicious and easy to make.

Submitted by PUNKIN7743

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!

Submitted by WINDY01

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

My husband designed this dessert for me.

Submitted by WYNDBORNE

Submitted by RINNYLOU

Submitted by NDELACOURT

Easy no-noodle version of the favorite

Submitted by HANAA2

Submitted by SOLLEDRACHE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Submitted by CHERYLBARKSDALE

My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them!

Submitted by ANGELME28613

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Adapted from http://delightfullysweet.wordpress.com/2009/11/02/espresso-crinkle-cookies/

Submitted by JO_JO_BA

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

These add a hearty side to any meal.

Very Tasty

Submitted by KAIROSGRAMMY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Great low-carb dessert

Submitted by SLAPOJACKS

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Printed with permission from the American Institute for Cancer Research

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Submitted by LADYBUGJAMI

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Submitted by PROMISE2DESIGN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....

Submitted by AKASHA66

SO DELICIOUS and easy to make!

Submitted by MINAMUM

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN