A frosty treat that's low in fat, this smoothie packs a punch!

Great low calorie snack for young and old.

Submitted by SUESCH1950

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cookbook creator says: cut out the sweetener and add 1 tablespoon real sugar !!!!!

Submitted by GGKIDS7

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner.

Submitted by RUTHSHEART

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Great-tasting muffins packed with whole grain and fruity goodness.

Submitted by NIKHATZ

Submitted by CHELLES

Submitted by VIOLET_GREWE

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Submitted by TEAGRBELL30

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Ready in just 20 minutes.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

its something we like to have for breakfast arround here

Submitted by BLAHIDONTLIKEU

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Try our zesty take on this dinner table tradition.

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Submitted by LDRADER

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

Serve this on top of a bed of brown rice.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is yum and quick in the morning:)

Submitted by ANAJAK

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

yummy, fluffy pancakes

Submitted by RHYNIC

Ready in 25 minutes.