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Raw Foods

Raw Foods

This is a culmination of raw food recipes that I will compile. I will be trying Raw Foods starting February 17, 2010.

(67 Recipes) Created by MILLERSIMPSON

Recipes in this Collection

(no ratings)

Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit.

Submitted by MILLERSIMPSON

Carbs: 10g | Fat: 5.5g | Fiber: 4.3g | Protein: 3.7g | Calories: 102.8
Incredible! 5.0/5
(1 rating)

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.

Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
(no ratings)

My kids loved this! You can add more agave nectar for greater sweetness as desired. My youngest was amazing by how awesome this juice was! And the best thing was that we used the pulp for some homemade Fruit leather.

Submitted by MILLERSIMPSON

Carbs: 23.9g | Fat: 0.6g | Fiber: 3.4g | Protein: 0.7g | Calories: 88.6
(no ratings)

Adapted from a variety of recipes online. My first Cracker attempt...Raw

Submitted by MILLERSIMPSON

Carbs: 2.7g | Fat: 1.1g | Fiber: 1.1g | Protein: 1.3g | Calories: 24.2
(no ratings)

Adapted from another recipe - this one is my first in what I hope to be many.

Submitted by MILLERSIMPSON

Carbs: 42.4g | Fat: 1.2g | Fiber: 5.3g | Protein: 1.7g | Calories: 164.6
(no ratings)

Very tasty and you can almost imagine that it is warm. Plan ahead a little because you will need to soak the Buckwheat groats for at least an hour. LOTS of variations - raisins, bananas, blueberries other dried fruits, coconut you name it!

Submitted by MILLERSIMPSON

Carbs: 64.8g | Fat: 2.5g | Fiber: 8.9g | Protein: 6.8g | Calories: 278.8
(no ratings)

A creamy smooth spread that can be altered by adding a few herbs or spices to suit your taste. Macadamias are so expensive, we subbed some spin blanched peanuts to thicken without the cost - experiment with various nuts to taste and consistency. I could have probably tossed some Almond meal in too.

Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 8.6g | Fiber: 0.8g | Protein: 1g | Calories: 82.6
Very Good 4.0/5
(2 ratings)

Submitted by ERIKA00177

Carbs: 21.8g | Fat: 9.1g | Fiber: 6.7g | Protein: 4.3g | Calories: 166.9
(no ratings)

I have never made Falafel before - but took two different recipes and put them together to make something Falafel like.
See: http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755

Submitted by MILLERSIMPSON

Carbs: 3.2g | Fat: 7.1g | Fiber: 1.3g | Protein: 2.3g | Calories: 80.8
Incredible! 5.0/5
(1 rating)

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Very Good 4.2/5
(5 ratings)

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5
(5 ratings)

This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
(no ratings)

a grain free version of spanish rice that's absolutely delicious!!

Submitted by KRAVMAGAGIRL

Carbs: 16.1g | Fat: 7.4g | Fiber: 7.9g | Protein: 4.7g | Calories: 130
(no ratings)

Submitted by LILHEALTHYCOOK

Carbs: 16.4g | Fat: 13.1g | Fiber: 4.2g | Protein: 4g | Calories: 186.4
Very Good 4.0/5
(1 rating)

Homemade adobo seasoning adapted from a recipe on Chow.com. Theirs called for chipotle chile powder - I substituted Chili powder. I think I ended up adding more cumin and garlic - you'll want to experiment to taste. It makes about .5 cup of seasonings.

Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.3g | Calories: 6.9
(no ratings)

Cookbook creator says: I wanted to make more of this without adding too many calories so I added a whole peeled zucchini and 2 more TSBP of Cocoa along with Stevia sweetener to taste.

Submitted by MILLERSIMPSON

Carbs: 3.3g | Fat: 2.8g | Fiber: 1.4g | Protein: 0.5g | Calories: 36.6
(no ratings)

Great base for a dip or spread. I used meal left over from making homemade Almond Milk and the actual homemade Milk so I am not sure if the nutritional values are exact. This makes about 1/2 to a cup of mixture.

Submitted by MILLERSIMPSON

Carbs: 5.4g | Fat: 14.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 160.1
(no ratings)

this is a version of the Raw Brownies already listed - but I wanted to separate the brownie calories from the frosting.

Submitted by MILLERSIMPSON

Carbs: 13.5g | Fat: 7g | Fiber: 2.4g | Protein: 2.2g | Calories: 112.5
1
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