SparkPeople Advertisers Keep the Site Free
Recipe Collections


(50 Recipes) Created by CHRISTINEW1984

Recipes in this Collection

(no ratings)

Submitted by CHRISTINEW1984

Carbs: 98.5g | Fat: 3.4g | Fiber: 13.4g | Protein: 5.5g | Calories: 438.8
Good 3.0/5
(2 ratings)

This is filling and tasty!

Submitted by RONIJHAM

Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 35.7g | Fat: 2.6g | Fiber: 3.8g | Protein: 28.5g | Calories: 269.4
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 45.8g | Fat: 32.1g | Fiber: 4.3g | Protein: 19.4g | Calories: 526.2
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 52.7g | Fat: 12.3g | Fiber: 7.8g | Protein: 34.3g | Calories: 418.1
Very Good 4.2/5
(9 ratings)

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Chocolate Banana
Very Good 4.7/5
(7 ratings)

Vegan version of a thick chocolatey milkshake.

Submitted by EJORDANE

Carbs: 55.4g | Fat: 4.9g | Fiber: 11g | Protein: 9.2g | Calories: 247.4
Very Good 4.0/5
(1 rating)

Submitted by CHRISTINEW1984

Carbs: 57.3g | Fat: 11.1g | Fiber: 2.7g | Protein: 23.4g | Calories: 428.6
Good 3.8/5
(4 ratings)

A great treat as breakfast in bed!

Submitted by LIBRARYCAT

Carbs: 19.6g | Fat: 1g | Fiber: 1.7g | Protein: 5g | Calories: 107.1
(no ratings)

A frozen yogurt smoothie that combines the benefits of soy and flaxseed with a great milkshake taste!


Carbs: 27.9g | Fat: 6.5g | Fiber: 1g | Protein: 5.4g | Calories: 187
(no ratings)

Low sugar, very pumpkiny and flavorful!

Submitted by LE_SIGH

Carbs: 17.9g | Fat: 4.7g | Fiber: 3.3g | Protein: 5.1g | Calories: 131.5
(no ratings)

You can change some of the ingredients to lower the calories and fat by using egg substitute, sugar substitute, no fat milk and yogurt but at 78 calories for a 4 inch pancake, I find acceptible to me.

Submitted by CLAUDIA1896

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.5g | Protein: 2.7g | Calories: 78
(no ratings)

These delicious pancakes use flax seed instead of traditional oil. In addition, a half white/ half wheat flour make them light and yummy.

Submitted by SJESSUP7361

Carbs: 15.5g | Fat: 2.2g | Fiber: 2.3g | Protein: 3.8g | Calories: 93.6
Good 3.8/5
(4 ratings)

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

Submitted by OAKBORN

Carbs: 22.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.9g | Calories: 126.8
Incredible! 5.0/5
(1 rating)

Plenty of fiber & flavor.

Submitted by YIAYIA-THALIA

Carbs: 15.7g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.5g | Calories: 80
This recipe has been marked private.
(no ratings)

Submitted by VBMOM2010

Carbs: 37.2g | Fat: 0.5g | Fiber: 2.9g | Protein: 8.2g | Calories: 175.2
Peanut Butter Cup Shake
Very Good 4.7/5
(20 ratings)

This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

Carbs: 37.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 219
Send this recipe collection to a friend -