More Recipe Collections
Breakfast
(48 Recipes) Created by CHRISTINEW1984
Recipes in this Collection
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Submitted by CHRISTINEW1984 Carbs: 98.5g | Fat: 3.4g | Fiber: 13.4g | Protein: 5.5g | Calories: 438.8
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This is filling and tasty! Submitted by RONIJHAM Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
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Submitted by CHRISTINEW1984 Carbs: 35.7g | Fat: 2.6g | Fiber: 3.8g | Protein: 28.5g | Calories: 269.4
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Submitted by CHRISTINEW1984 Carbs: 45.8g | Fat: 32.1g | Fiber: 4.3g | Protein: 19.4g | Calories: 526.2
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Submitted by CHRISTINEW1984 Carbs: 52.7g | Fat: 12.3g | Fiber: 7.8g | Protein: 34.3g | Calories: 418.1
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This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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Vegan version of a thick chocolatey milkshake. Submitted by EJORDANE Carbs: 55.4g | Fat: 4.9g | Fiber: 11g | Protein: 9.2g | Calories: 247.4
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Submitted by CHRISTINEW1984 Carbs: 57.3g | Fat: 11.1g | Fiber: 2.7g | Protein: 23.4g | Calories: 428.6
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A great treat as breakfast in bed! Submitted by LIBRARYCAT Carbs: 19.6g | Fat: 1g | Fiber: 1.7g | Protein: 5g | Calories: 107.1
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A frozen yogurt smoothie that combines the benefits of soy and flaxseed with a great milkshake taste! Submitted by HONEYPOTMOMMY Carbs: 27.9g | Fat: 6.5g | Fiber: 1g | Protein: 5.4g | Calories: 187
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Low sugar, very pumpkiny and flavorful! Submitted by LE_SIGH Carbs: 17.9g | Fat: 4.7g | Fiber: 3.3g | Protein: 5.1g | Calories: 131.5
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You can change some of the ingredients to lower the calories and fat by using egg substitute, sugar substitute, no fat milk and yogurt but at 78 calories for a 4 inch pancake, I find acceptible to me. Submitted by CLAUDIA1896 Carbs: 9.3g | Fat: 3.4g | Fiber: 0.5g | Protein: 2.7g | Calories: 78
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These delicious pancakes use flax seed instead of traditional oil. In addition, a half white/ half wheat flour make them light and yummy. Submitted by SJESSUP7361 Carbs: 15.5g | Fat: 2.2g | Fiber: 2.3g | Protein: 3.8g | Calories: 93.6
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I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different! Submitted by OAKBORN Carbs: 22.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.9g | Calories: 126.8
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Plenty of fiber & flavor. Submitted by YIAYIA-THALIA Carbs: 15.7g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.5g | Calories: 80
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This recipe has been marked private.
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Submitted by VBMOM2010 Carbs: 37.2g | Fat: 0.5g | Fiber: 2.9g | Protein: 8.2g | Calories: 175.2
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This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
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This recipe has been marked private.
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Hearty, filling, packed with protein and fiber!! Submitted by 3_GIANTS_4_ME Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
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was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!) Submitted by SOMETHING2DO Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
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Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:) Submitted by FITNWHOLE Carbs: 27.9g | Fat: 3.4g | Fiber: 1.7g | Protein: 5.1g | Calories: 165.6
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This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack! Submitted by CATHYSIX Carbs: 45.9g | Fat: 2g | Fiber: 5g | Protein: 6.5g | Calories: 211.9
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I love to start my day with this smoothie!! Submitted by STEFUNI1 Carbs: 30.1g | Fat: 12.3g | Fiber: 5g | Protein: 28.2g | Calories: 342.5
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Another very taste smoothie. Has Cherries, banana, soy milk, wheat germ, and granola! Submitted by CALDUNC Carbs: 62.7g | Fat: 9.3g | Fiber: 7.9g | Protein: 15.6g | Calories: 392.6
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In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola! Submitted by CALDUNC Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
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Easy and fast... we love it! Submitted by SARAHTTU Carbs: 5.8g | Fat: 7g | Fiber: 0.9g | Protein: 17.8g | Calories: 156.2
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yummmmmmmm Submitted by KEEPGOINGALWAYS Carbs: 23.7g | Fat: 1.5g | Fiber: 3.5g | Protein: 3.3g | Calories: 113.1
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats! Submitted by SOUTHERNMD Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
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This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!! Submitted by JAPITTARD Carbs: 22.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 5.6g | Calories: 130
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clean eating protein powder oatmeal pancakes Submitted by DIANEMARY126 Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
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Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 38.3g | Calories: 250.6
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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Believe me, you can NOT taste the spinach and kale! Submitted by AMANDALYNNE415 Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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Submitted by ANNNET Carbs: 21.6g | Fat: 2.1g | Fiber: 3.6g | Protein: 6.1g | Calories: 123.7
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Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning! Submitted by CHEEKEN Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
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Submitted by CHRISTINEW1984 Carbs: 28.4g | Fat: 8.6g | Fiber: 2.9g | Protein: 7.8g | Calories: 215.1
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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A great way to eat spinach as a TREAT, plus extra protein. Submitted by FINEDEZINER Carbs: 5.1g | Fat: 3.1g | Fiber: 1.1g | Protein: 6.6g | Calories: 73.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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