This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This recipe tastes great on toast. I prefer Ezekial bread. This is one of our favorite comfort foods and it tastes great served with a romaine salad.
Cooking time and prep time happen together, so total time is 10 minutes.

Submitted by ADVNTRGRL

Great Low Carb Lasagna - No Pasta

Submitted by ADVNTRGRL

Hummus goes South of the Border!

Submitted by SP_STEPF

Fluffy dish will tickle your taste buds.

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

The tasty combination of spinach and pears will keep you away from boring salads forever.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Watch out for the jalapeño pepper!

The dressing makes the fruit an extra-sweet treat.

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

A fun appetizer!

Submitted by MISS_KITTY

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Submitted by LRUSSELLFAMILY

For a hearty, rich turkey dinner, try this polenta dish.

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!

Submitted by CHOHERTZ

Submitted by CHATTYCATHY2

Submitted by GAUNTZERO

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

Submitted by LYONESS4

Submitted by JUJEE13

Curl up with a cup!

Submitted by FEATHEREDPINES

Submitted by SUNNYDAYS14

Easy, quick and healthy. Inexpensive too!

Submitted by AKASHA66

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Wonderful for the pasta lover with only 412 calories per 2 cup serving

Submitted by RUNNERS_BODY

Easy - all in one pot in am and great dinner in the evening.

Submitted by SHANNIEBELLE1

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!

Submitted by ACRIDRABBIT

Vegan

Submitted by ZENYOGAGIRL

This is hearty and filling and the great thing is I can have seconds with so few calories!

Submitted by JACKSMOM10

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

easy and elegant

Submitted by CHRISTYMARLETT

Quick and easy

Submitted by KIKIMILLER

Submitted by RDAVIDLEE

YUM!

Submitted by SHELLPRO

Submitted by TXTITA

Submitted by JCUVELIER

Submitted by SKARLALS

This is a great quick and healthy recipe. The Asian sauce is sweet and spicy. Use high quality fresh tuna.

Submitted by MTHURNAUER

Submitted by GINGER01604

Modified Cajun Maple Mahi Mahi recipe by KNOVICK421

Submitted by VSTROUD

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

OH MAN, this is restaurant good!

Submitted by NINEOF12

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

This is a great, tasty dish!

Submitted by RREED01562

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Submitted by MISSOURINURSE

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Submitted by BIZARROGIRL

This simple Italian recipe is big on taste, but takes no time at all to make!

Submitted by GITTYGRRL

Submitted by ELCIA_S

A delicious side, or, with a double portion, a light meal.

Submitted by PHILLYEXPAT

Like a lasagna but easier. A Martha Stewart recipe I changed to use turkey sausage.

Submitted by MEREDITHVC

Here we mellow broccoli rabe’s bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned Italian turkey sausage.

Makes 4 servings, 1 2/3 cups each

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Submitted by APPLE66

Adding leftovers is a snap for this recipe.
The broccoil raab is frozen

Submitted by 2009GETINLINE

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left.

Submitted by JO_JO_BA

Delicious, high fiber, pasta dish. My hubby loved it and so did I!

Submitted by CINCYBOYS

Gourmet | June 1998

Submitted by ZENYOGAGIRL

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

A warm combo of veggies make for a great side dish.

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

This is delicious!

Submitted by MILLSKI

Submitted by KANCYNING

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!

Submitted by AUSSIECAT

Serves 4 - 6

Submitted by DJWEAV

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Submitted by LSDALOIA

Peel, Cut and Cube eggplant and yellow crookneck squash into 1 inch pieces. Rinse under cold water, drain and spread on 11x15 baking sheet sprayed with PAM. Arrange in single layer and top with sliced onion rings. Drizzle or Use olive oil mister to spray all veggies (coat evenly). Bake uncovered in 375 degree over 20-25 minutes. Remove from oven. Spray a 2 qt casserole and transfer veggies to dish. Stir around then salt & pepper to taste. Sprinkle the garlic powder to top. Spoon jar sauce over all veggies and top with shredded mozzarella, then sprinkle the parmesan on top. Cover and Return to oven another 20-30 minutes (until bubbly). Serve with additional cheese if desired.

Submitted by MJBORYLA16

Submitted by LARAINE

Hearty Vegetable Stew

Submitted by DONBETH

Eggplant mixed with other veggies and chickpeas, simmered to a wonderful dish that can be served either hot or at roomtemp.
Use as it is or drizzle some olive oil over it.
Serve with rice, pasta or a slice of crusty bread.
It's also good as a side dish to meat or fish.

These are so flavorful!

Submitted by TALLY59

A good use for eggplant and tofu, spice it however you like.
To make this completely vegetarian, use something else besides Chicken broth.

Submitted by RD03875

Submitted by SUSIE@2

Easy Vegetarian Meal

Submitted by BRMSTK13

Submitted by WESHALLC2

Craving lasagna but not a fan of pasta? This hearty eggplany dish might take the cake!

Submitted by PHILLYEXPAT

Submitted by FFRENCH15

This is a soup that tatstes good, is good for you, and filling. I used vegetables that I had in my refrigerater and you can use what you like.

Submitted by JAN11661

Submitted by JULESTAMPSX3

Delicious, creamy soup that tastes like it should be more calories!

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

Quick and light for dinnertime!

Submitted by TITANIA23

Vegan version of an all time favorite!

Submitted by BETTYVEGGIE

Submitted by YSLGUY

Famliy Recipe that is delicious

Submitted by FREEONE7

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Submitted by CLARALOW

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!

Submitted by TAMOLIE

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Submitted by HILLRUNNER

Spicy and delicious!

Submitted by RAINBOWCHARMER

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

Submitted by MELLENLATTA

Submitted by CHIQUILETTE

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

A spicy dish of tofu and ground pork. It's really hot, but can cure that Asian craving with too much guilt. This is my version, which I've developed after trying several recipes. It's one that you can't really mess up. If you don't like a seasoning, ditch it. I recommend trying the black bean sauce or paste, though. It's divine.

Submitted by WORLDVUE

Submitted by OPHELIA105

Low sodium, vegetarian curry dish using the Fall's bounty of pumpkins.

Submitted by KIERAE

This is another recipe that I love but had to make lower fat (though of course I prefer the full fat original) by removing much of the peanuts. Traditionally Kung Pao does not have vegetables in it but I can't miss a chance to get my veggies in. This can be made with the soy chicken (SmartLife is the only one I like) or my preference, tofu.

Submitted by MOMMYSWAMI

I'm not a fan of tofu, but this is one of the few recipes that I enjoy it in.

From Moosewood Restaurant Favorites

Submitted by LIZHAVEY

Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea.

Make Ahead Tip: The dressing (Step 1) will keep, covered, in the refrigerator for up to 2 days. Whisk just before using.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

So yummy it got my hubby to like fish!

Submitted by AYLABOO

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Submitted by TULIP2880

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

Submitted by TWARD07

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Submitted by HOMEPINK

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

Makes a yummy Salmon

Submitted by CASSI140

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by MARIESANSOM

A simple one pan comfort food

Submitted by DISHI4

Yummy!!

Submitted by KAHLGREN

Quick meal

Submitted by AZIAS_MOMMY

Submitted by DLH41054

Delicious Low Fat & Full of Flavor and Veggies

Submitted by CHRISTIE2007

Submitted by GREG36

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Submitted by K_BLAIS81

Submitted by 4565S568SDS

I'm always looking for something new to make with ground beef and threw this together in a hurry!

Submitted by FIVEARROWS

Submitted by DESTINY139

Easy and good.

Submitted by MASHELDON

Good side dish and an easy way to get in a serving of veggies.

Asparagus both tastes great and is high in folate and potassium!

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Spicy shrimp recipe that works awesome on salad

Submitted by MASCARAK

Submitted by RISSAROOZER

This is good. Adapted from a recipe found on epiurious.com.

Submitted by FRUITBOT

A recipe my older sister gave me, it's full of mint, lemon and garlic, and sooooo good.

Submitted by JUNTAROU

Nutritiously filling and so easy to prepare.

Submitted by FRENCHKYS

Makes 8 servings

Submitted by MAGICCITYKID

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

Submitted by MMORRIS1921