MY MEALS!!
(Recipe Collection)

43 Recipes Created by SPEERJES

Recipes in this Collection

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Party Snack Mix
Good 3.3/5
(4 ratings)
Party Snack Mix

Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and aren't you suppose to just enjoy it and not care about calories and fat during one?Submitted by BABYYXPINK

Carbs: 34.8g | Fat: 19.8g | Fiber: 2.3g | Protein: 9.1g | Calories: 332
Andi's Not Diet but Calorie counted, Spicy Velvetta Cheese and Meat Dip
Bad 1.7/5
(3 ratings)
Andi's Not Diet but Calorie counted, Spicy Velvetta Cheese and Meat Dip

Sure everyone's got a cheese dip in their repetoire. Try mine though. I made this for a superbowl. 3 other people brought other velvetta cheese dips in half or even a quarter of the amounts. Mine was scraped clean hours before the game was over, the others were still mostly full at the end of the night. I just love how i chose to write this up for my own calorie counting and it got fed to the wolves, the wolves who don't even have any recipes of their own, and didn't bother to read my other 12 healthy low fat recipes. It's 200 calories for superbowl who freaking cares.

Carbs: 20.8g | Fat: 12g | Fiber: 0.8g | Protein: 11.1g | Calories: 236
Buffalo Chicken dip
Very Good 4.7/5
(12 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by JAMIE65

Carbs: 0.9g | Fat: 2.7g | Fiber: 0g | Protein: 8g | Calories: 61.3
Pizza muffins
(no ratings)
Pizza muffins

These little pizzas are a quick snack. You can make one at a time, or as many as you like. I use light Multigrain muffins but you can substitute regular english muffins or baggels. If doing so be sure to adjust the nutritional info.Submitted by BAMABIGLUV

Carbs: 24.8g | Fat: 5.5g | Fiber: 8g | Protein: 11.9g | Calories: 218
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
B & T
Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by NIGHTWOLF24M

Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
P90X Protein Shake (Banana-Strawberry) Level I
Very Good 4.5/5
(2 ratings)
P90X Protein Shake (Banana-Strawberry) Level I

Cookbook creator says: P90XSubmitted by FAUXVIRGO

Carbs: 33.8g | Fat: 3g | Fiber: 3.1g | Protein: 35.4g | Calories: 291.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Crescent Chicken Squares
Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by ZANALAN

Carbs: 30g | Fat: 14.5g | Fiber: 0.5g | Protein: 17.8g | Calories: 321.5
Barbequed Pulled Chicken
Incredible! 5.0/5
(4 ratings)
Barbequed Pulled Chicken

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Fiesta Pasta Salad
(no ratings)
Fiesta Pasta Salad

I usually like to make this with black beans, and sometimes without garbanzo beans, but I based this on what I had on hand this time. I also like to use "Fiesta Tomatoes" I find at ALDI, but substituted tomatoes with chiles, which have a bit more kick.Submitted by CROTHERSY1

Carbs: 32.3g | Fat: 1g | Fiber: 3.2g | Protein: 5.3g | Calories: 151.3
Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus
(no ratings)
Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Submitted by SNOOPYD

Carbs: 47.2g | Fat: 7.3g | Fiber: 7.1g | Protein: 41.9g | Calories: 431.2
Dirt Cake
Incredible! 5.0/5
(4 ratings)
Dirt Cake

Submitted by JJETTS

Carbs: 20.3g | Fat: 5.2g | Fiber: 1.2g | Protein: 0.8g | Calories: 265.6
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