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MY MEALS!!

(43 Recipes) Created by SPEERJES

Recipes in this Collection

This recipe has been marked private.
Good 3.3/5

Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and aren't you suppose to just enjoy it and not care about calories and fat during one?

Submitted by BABYYXPINK

Carbs: 34.8g | Fat: 19.8g | Fiber: 2.3g | Protein: 9.1g | Calories: 332
Bad 1.7/5

Sure everyone's got a cheese dip in their repetoire. Try mine though. I made this for a superbowl. 3 other people brought other velvetta cheese dips in half or even a quarter of the amounts. Mine was scraped clean hours before the game was over, the others were still mostly full at the end of the night. I just love how i chose to write this up for my own calorie counting and it got fed to the wolves, the wolves who don't even have any recipes of their own, and didn't bother to read my other 12 healthy low fat recipes. It's 200 calories for superbowl who freaking cares.

Carbs: 20.8g | Fat: 12g | Fiber: 0.8g | Protein: 11.1g | Calories: 236
Very Good 4.6/5

If you like buffalo wings, try this

Submitted by JAMIE65

Carbs: 0.9g | Fat: 2.7g | Fiber: 0g | Protein: 8g | Calories: 61.3

These little pizzas are a quick snack. You can make one at a time, or as many as you like. I use light Multigrain muffins but you can substitute regular english muffins or baggels. If doing so be sure to adjust the nutritional info.

Submitted by BAMABIGLUV

Carbs: 24.8g | Fat: 5.5g | Fiber: 8g | Protein: 11.9g | Calories: 218
Perfect Pasta Primavera
Very Good 4.3/5

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.9/5

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Very Good 4.8/5

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

Submitted by NIGHTWOLF24M

Carbs: 29g | Fat: 5.6g | Fiber: 2.3g | Protein: 11.4g | Calories: 212.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.5/5

Cookbook creator says: P90X

Submitted by FAUXVIRGO

Carbs: 33.8g | Fat: 3g | Fiber: 3.1g | Protein: 35.4g | Calories: 291.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Very Good 4.6/5

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Submitted by ZANALAN

Carbs: 30g | Fat: 14.5g | Fiber: 0.5g | Protein: 17.8g | Calories: 321.5
Incredible! 5.0/5

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Fudgy Brownies
Very Good 4.2/5

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4

I usually like to make this with black beans, and sometimes without garbanzo beans, but I based this on what I had on hand this time. I also like to use "Fiesta Tomatoes" I find at ALDI, but substituted tomatoes with chiles, which have a bit more kick.

Submitted by CROTHERSY1

Carbs: 32.3g | Fat: 1g | Fiber: 3.2g | Protein: 5.3g | Calories: 151.3

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt.

Submitted by SNOOPYD

Carbs: 47.2g | Fat: 7.3g | Fiber: 7.1g | Protein: 41.9g | Calories: 431.2
Incredible! 5.0/5

Submitted by JJETTS

Carbs: 20.3g | Fat: 5.2g | Fiber: 1.2g | Protein: 0.8g | Calories: 265.6
Incredible! 5.0/5

Great for a Potluck Party

Submitted by PROUDMAMA

Carbs: 13.5g | Fat: 2.9g | Fiber: 0.4g | Protein: 6.2g | Calories: 110.8
Incredible! 5.0/5

A slightly lighter and miniature version of the traditional Upside-Down cake. Great for dinner parties!

Submitted by JO_JO_BA

Carbs: 59g | Fat: 8.4g | Fiber: 0.7g | Protein: 1.8g | Calories: 315.7
Vegetable spring roll by Alice
Incredible! 5.0/5

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
Incredible! 5.0/5

Submitted by SCEARCEK

Carbs: 2g | Fat: 4.2g | Fiber: 0.3g | Protein: 79g | Calories: 383.3
Cheesy Grilled Banana Peppers
Very Good 4.4/5

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1

Modified from Everyday Food, December 2010, Issue 78, page 97

Submitted by BASEBALLFAN11

Carbs: 50.3g | Fat: 7.8g | Fiber: 9.9g | Protein: 17.3g | Calories: 334.1
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2

Submitted by LJMWOLVERTON

Carbs: 28.7g | Fat: 12.1g | Fiber: 0.1g | Protein: 32g | Calories: 355
Christmas Trail Mix (1/2 cup serving)
Incredible! 5.0/5

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

Submitted by VIOLINLADY3

Carbs: 27.1g | Fat: 14.2g | Fiber: 2.3g | Protein: 5.7g | Calories: 269.8
Sausage Cheese Balls
Very Good 4.5/5

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.

Submitted by BUDGETMOM

Carbs: 4.1g | Fat: 5.8g | Fiber: 0g | Protein: 4.9g | Calories: 89.1
Very Good 4.1/5

A lighter version of a favorite dish

Submitted by GHFAN396

Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7

Submitted by VKLINE326

Carbs: 45.2g | Fat: 11.7g | Fiber: 5.7g | Protein: 24.5g | Calories: 364.7
apple crunch parfait
Incredible! 5.0/5

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Submitted by FITCOLLYBIE

Carbs: 53.6g | Fat: 5.9g | Fiber: 7.1g | Protein: 8.5g | Calories: 280.8
Incredible! 5.0/5

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 105
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
This recipe has been marked private.

Submitted by KELLIE-BEAN

Carbs: 19.8g | Fat: 2g | Fiber: 0g | Protein: 0.6g | Calories: 101.8
Very Good 4.7/5

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Incredible! 5.0/5

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.

Submitted by HOLLYMCT

Carbs: 27.4g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 127.9
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
California Style Chicken Cordon Bleu
Very Good 4.3/5

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6

From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Spicy Thai Soup With Lime Shrimp

Submitted by JONE7007

Carbs: 47.4g | Fat: 12.3g | Fiber: 7.7g | Protein: 23.7g | Calories: 381.8
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