43 Recipes Created by SPEERJES
Recipes in this Collection
Sure everyone's got a cheese dip in their repetoire. Try mine though. I made this for a superbowl. 3 other people brought other velvetta cheese dips in half or even a quarter of the amounts. Mine was scraped clean hours before the game was over, the others were still mostly full at the end of the night. I just love how i chose to write this up for my own calorie counting and it got fed to the wolves, the wolves who don't even have any recipes of their own, and didn't bother to read my other 12 healthy low fat recipes. It's 200 calories for superbowl who freaking cares.
These little pizzas are a quick snack. You can make one at a time, or as many as you like. I use light Multigrain muffins but you can substitute regular english muffins or baggels. If doing so be sure to adjust the nutritional info.Submitted by BAMABIGLUV
Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by NIGHTWOLF24M
This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG
Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.
I usually like to make this with black beans, and sometimes without garbanzo beans, but I based this on what I had on hand this time. I also like to use "Fiesta Tomatoes" I find at ALDI, but substituted tomatoes with chiles, which have a bit more kick.Submitted by CROTHERSY1
Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Submitted by SNOOPYD