SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mary's Cookbook

(6 Recipes) Created by MAMONDON

Recipes in this Collection

Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.0/5
(4 ratings)

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.

Submitted by MYSHARONANY

Carbs: 12.6g | Fat: 1.9g | Fiber: 2.6g | Protein: 35g | Calories: 211.9
Incredible! 5.0/5
(1 rating)

A half slice is an adequate serving

Submitted by AGATE2

Carbs: 22.7g | Fat: 10.4g | Fiber: 0.7g | Protein: 2.3g | Calories: 190.9
Very Good 4.5/5
(12 ratings)

Great low carb dish!

Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.2/5
(72 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=191596