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dave & cindy

(23 Recipes) Created by DAVE7777

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
Incredible! 5.0/5
(1 rating)

Submitted by DAVE7777

Carbs: 15.2g | Fat: 12.1g | Fiber: 2g | Protein: 50.1g | Calories: 418.5
Thai Corn and Crab Soup from Flat Belly Diet Cookbook
(no ratings)

This is really easy and very good!!

Submitted by CATHIES

Carbs: 29.2g | Fat: 27.7g | Fiber: 3.5g | Protein: 10.5g | Calories: 397.1
(no ratings)

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Carbs: 9.7g | Fat: 6.6g | Fiber: 1.7g | Protein: 38.6g | Calories: 259.5
Very Good 4.5/5
(6 ratings)

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
(no ratings)

Submitted by DAVE7777

Carbs: 39.5g | Fat: 12.4g | Fiber: 7.6g | Protein: 13.3g | Calories: 302
Very Good 4.0/5
(12 ratings)

mexican casserole with corn bread

Submitted by IWANNABALOSER

Carbs: 21.1g | Fat: 11.9g | Fiber: 5.4g | Protein: 17.5g | Calories: 285.1
Olive Garden Minestrone Soup
Very Good 4.7/5
(47 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(339 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Stuffed Bell Peppers
Very Good 4.5/5
(207 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Eggplant Maicotti - South Beach-ish
Incredible! 5.0/5
(1 rating)

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Submitted by FITNESSFOODIE

Carbs: 20.2g | Fat: 12.2g | Fiber: 5.2g | Protein: 12.9g | Calories: 232.6
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