Janet's Favorite Spark Recipes
(Recipe Collection)

12 Recipes Created by ISLANDJACKS

Recipes in this Collection

Salsa Chicken With Black Beans
(no ratings)
Salsa Chicken With Black Beans

Wonderfully spicy and easy to make. Terrific when served with rice and one measured serving of Tostidos Baked Scoops.Submitted by JOYYAK

Carbs: 10.7g | Fat: 3.4g | Fiber: 2.5g | Protein: 29.2g | Calories: 195.4
Slow-cooker Tortilla Soup
(no ratings)
Slow-cooker Tortilla Soup

Fast and Easy Tortilla soup that you can stick in the slowcooker and go! Its has so many vegetables that it is two servings and is a great well-rounded meal for kids!Submitted by SHEF11308

Carbs: 31.3g | Fat: 7.6g | Fiber: 4.5g | Protein: 21.7g | Calories: 268.7
Pam's Cabbage soup
(no ratings)
Pam's Cabbage soup

Just the tweaked an old recipe I feel in love with. Way too much sodium but I like it with a multi vitamin.Submitted by PAMELAPATTERSON

Carbs: 17.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 2.6g | Calories: 76.7
Red Velvet Oatmeal Cookies
(no ratings)
Red Velvet Oatmeal Cookies

Quick and easy, low-guilt treat! Can be made with any flavor cake mix - chocolate is great too!Submitted by CPOKEYRUN

Carbs: 7g | Fat: 2.1g | Fiber: 0.4g | Protein: 0.9g | Calories: 50
Broccoli Bites
Very Good 4.3/5
(3 ratings)
Broccoli Bites

Tasty finger food
Left overs freeze well & reheat in microwave Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
Nachos
(no ratings)
Nachos

Light Nachos Submitted by ISLANDJACKS

Carbs: 17.3g | Fat: 16.3g | Fiber: 0.7g | Protein: 20.7g | Calories: 299.6
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Pumpkin Oat Muffin/Bars
Good 3.8/5
(27 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Egg Muffins
(no ratings)
Egg Muffins

Power Fuel for NutrisystemSubmitted by ISLANDJACKS

Carbs: 1.9g | Fat: 5g | Fiber: 0.4g | Protein: 10.3g | Calories: 96.3
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