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Janet's Favorite Spark Recipes

(12 Recipes) Created by ISLANDJACKS

Recipes in this Collection

(no ratings)

Wonderfully spicy and easy to make. Terrific when served with rice and one measured serving of Tostidos Baked Scoops.

Submitted by JOYYAK

Carbs: 10.7g | Fat: 3.4g | Fiber: 2.5g | Protein: 29.2g | Calories: 195.4
Slow-cooker Tortilla Soup
(no ratings)

Fast and Easy Tortilla soup that you can stick in the slowcooker and go! Its has so many vegetables that it is two servings and is a great well-rounded meal for kids!

Submitted by SHEF11308

Carbs: 31.3g | Fat: 7.6g | Fiber: 4.5g | Protein: 21.7g | Calories: 268.7
(no ratings)

Just the tweaked an old recipe I feel in love with. Way too much sodium but I like it with a multi vitamin.


Carbs: 17.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 2.6g | Calories: 76.7
(no ratings)

Quick and easy, low-guilt treat! Can be made with any flavor cake mix - chocolate is great too!

Submitted by CPOKEYRUN

Carbs: 7g | Fat: 2.1g | Fiber: 0.4g | Protein: 0.9g | Calories: 50
Very Good 4.3/5
(3 ratings)

Tasty finger food
Left overs freeze well & reheat in microwave

Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
(no ratings)

Light Nachos

Submitted by ISLANDJACKS

Carbs: 17.3g | Fat: 16.3g | Fiber: 0.7g | Protein: 20.7g | Calories: 299.6
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)


Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
(no ratings)

Power Fuel for Nutrisystem

Submitted by ISLANDJACKS

Carbs: 1.9g | Fat: 5g | Fiber: 0.4g | Protein: 10.3g | Calories: 96.3
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