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Favorite Recipes

These are the recipes that are tried and true, the ones I depend on being delicious and satisfying.

(33 Recipes) Created by SOPHIALARA

Recipes in this Collection

(no ratings)

Cookbook creator says: This is an excellent, nutritious juice to drink as a meal.

Submitted by SOPHIALARA

Carbs: 50.8g | Fat: 2.2g | Fiber: 16.6g | Protein: 8.9g | Calories: 196.8
(no ratings)

Submitted by SOPHIALARA

Carbs: 32.2g | Fat: 7.7g | Fiber: 10.6g | Protein: 7.7g | Calories: 209.7
(no ratings)

Traditional Italian Country Bean Soup

Submitted by SOPHIALARA

Carbs: 14.5g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.2g | Calories: 120.3
(no ratings)

Lenen

Submitted by SOPHIALARA

Carbs: 37.3g | Fat: 2.7g | Fiber: 6.4g | Protein: 7g | Calories: 191.9
Very Good 4.6/5
(21 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Carbs: 9.9g | Fat: 0.4g | Fiber: 0g | Protein: 7g | Calories: 71.5
Incredible! 5.0/5
(2 ratings)

Quick to make, nourishing and delicious. Comfort food for cold vegan nights.

Submitted by SOPHIALARA

Carbs: 37.5g | Fat: 8.3g | Fiber: 5.4g | Protein: 6.7g | Calories: 247.9
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Pistachio Biscotti
(no ratings)

Fat-free, crispy biscotti. Perfect to dip into coffee or tea.

Carbs: 13.9g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.1g | Calories: 79.9
Incredible! 5.0/5
(2 ratings)

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
(no ratings)

Serve this with mashed potatoes and a couple of great veggies, like green beans, peas, corn, and carrots.

Carbs: 14.5g | Fat: 17.3g | Fiber: 5g | Protein: 22g | Calories: 281.7
(no ratings)

Submitted by SOPHIALARA

Carbs: 28.8g | Fat: 5.6g | Fiber: 2g | Protein: 3.6g | Calories: 177.5
(no ratings)

Braising--the method of cooking ingredients in a small amount of liquid--is one of the easiest ways to prepare dark leafy greens. Serve this as as warm salad or side dish.

Submitted by SOPHIALARA

Carbs: 18.2g | Fat: 7.9g | Fiber: 5.3g | Protein: 5.6g | Calories: 147.2
Very Good 4.5/5
(15 ratings)

Cookbook creator says: 1 serving= 97.25 grams

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
(no ratings)

Delicious dish adapted from Nava Atlas' new cookbook, "Wild About Greens."

Submitted by SOPHIALARA

Carbs: 48g | Fat: 2g | Fiber: 13.4g | Protein: 10.8g | Calories: 231.5
(no ratings)

Lovely Mung Dal, colorful and flavorful!

Submitted by SOPHIALARA

Carbs: 19.1g | Fat: 1.9g | Fiber: 7.2g | Protein: 7.2g | Calories: 118
(no ratings)

Lovely, flavorful dish from Isa Chandra Moskowita's new book, "Appetite for Reduction." I love her recipes: vegan and full and flavor! Now they're lowfat, too!

Submitted by SOPHIALARA

Carbs: 13.7g | Fat: 1.6g | Fiber: 4.4g | Protein: 3.7g | Calories: 77.4
(no ratings)

Cookbook creator says: As a general rule, I do not like eggplant, but this dish is delicious! I think that the fresh, skinned peppers and fresh basil really add to this dish.

Submitted by SOPHIALARA

Carbs: 17g | Fat: 1.5g | Fiber: 5.3g | Protein: 2.7g | Calories: 81.2
(no ratings)

Cookbook creator says: LSA+ Linseeds (flax), Sunflower seeds, Almonds

Submitted by SOPHIALARA

Carbs: 3.4g | Fat: 6.1g | Fiber: 2.2g | Protein: 2.7g | Calories: 74.6
(no ratings)

Lovely Vegan Stuffed Peppers, or any other vegetable that can be stuffed! Think: zucchini, eggplant, etc.

Submitted by SOPHIALARA

Carbs: 19.1g | Fat: 0.9g | Fiber: 3.1g | Protein: 3.7g | Calories: 98
(no ratings)

Submitted by SOPHIALARA

Carbs: 31.9g | Fat: 0.8g | Fiber: 5.5g | Protein: 5.4g | Calories: 147.5
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