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Favorite Recipes
These are the recipes that are tried and true, the ones I depend on being delicious and satisfying.
(26 Recipes) Created by SOPHIALARA
Recipes in this Collection
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Cookbook creator says: This is an excellent, nutritious juice to drink as a meal. Submitted by SOPHIALARA Carbs: 50.8g | Fat: 2.2g | Fiber: 16.6g | Protein: 8.9g | Calories: 196.8
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Submitted by SOPHIALARA Carbs: 32.2g | Fat: 7.7g | Fiber: 10.6g | Protein: 7.7g | Calories: 209.7
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Traditional Italian Country Bean Soup Submitted by SOPHIALARA Carbs: 14.5g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.2g | Calories: 120.3
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Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. Carbs: 9.9g | Fat: 0.4g | Fiber: 0g | Protein: 7g | Calories: 71.5
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Quick to make, nourishing and delicious. Comfort food for cold vegan nights. Submitted by SOPHIALARA Carbs: 37.5g | Fat: 8.3g | Fiber: 5.4g | Protein: 6.7g | Calories: 247.9
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Good side dish and an easy way to get in a serving of veggies. Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
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Fat-free, crispy biscotti. Perfect to dip into coffee or tea. Carbs: 13.9g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.1g | Calories: 79.9
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Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's. Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
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Serve this with mashed potatoes and a couple of great veggies, like green beans, peas, corn, and carrots. Carbs: 14.5g | Fat: 17.3g | Fiber: 5g | Protein: 22g | Calories: 281.7
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Submitted by SOPHIALARA Carbs: 28.8g | Fat: 5.6g | Fiber: 2g | Protein: 3.6g | Calories: 177.5
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Braising--the method of cooking ingredients in a small amount of liquid--is one of the easiest ways to prepare dark leafy greens. Serve this as as warm salad or side dish. Submitted by SOPHIALARA Carbs: 18.2g | Fat: 7.9g | Fiber: 5.3g | Protein: 5.6g | Calories: 147.2
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Cookbook creator says: 1 serving= 97.25 grams Submitted by TEHAMMER Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
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Delicious dish adapted from Nava Atlas' new cookbook, "Wild About Greens." Submitted by SOPHIALARA Carbs: 48g | Fat: 2g | Fiber: 13.4g | Protein: 10.8g | Calories: 231.5
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Lovely Mung Dal, colorful and flavorful! Submitted by SOPHIALARA Carbs: 19.1g | Fat: 1.9g | Fiber: 7.2g | Protein: 7.2g | Calories: 118
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Lovely, flavorful dish from Isa Chandra Moskowita's new book, "Appetite for Reduction." I love her recipes: vegan and full and flavor! Now they're lowfat, too! Submitted by SOPHIALARA Carbs: 13.7g | Fat: 1.6g | Fiber: 4.4g | Protein: 3.7g | Calories: 77.4
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Cookbook creator says: As a general rule, I do not like eggplant, but this dish is delicious! I think that the fresh, skinned peppers and fresh basil really add to this dish. Submitted by SOPHIALARA Carbs: 17g | Fat: 1.5g | Fiber: 5.3g | Protein: 2.7g | Calories: 81.2
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Cookbook creator says: LSA+ Linseeds (flax), Sunflower seeds, Almonds Submitted by SOPHIALARA Carbs: 3.4g | Fat: 6.1g | Fiber: 2.2g | Protein: 2.7g | Calories: 74.6
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Lovely Vegan Stuffed Peppers, or any other vegetable that can be stuffed! Think: zucchini, eggplant, etc. Submitted by SOPHIALARA Carbs: 19.1g | Fat: 0.9g | Fiber: 3.1g | Protein: 3.7g | Calories: 98
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Submitted by SOPHIALARA Carbs: 31.9g | Fat: 0.8g | Fiber: 5.5g | Protein: 5.4g | Calories: 147.5
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Fat Free delicious dressing Submitted by SOPHIALARA Carbs: 6.5g | Fat: 0.4g | Fiber: 0.4g | Protein: 0.6g | Calories: 29.2
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Submitted by SOPHIALARA Carbs: 26g | Fat: 0.7g | Fiber: 12.9g | Protein: 10.8g | Calories: 151.7
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Submitted by SOPHIALARA Carbs: 30.5g | Fat: 1.1g | Fiber: 7.4g | Protein: 5.9g | Calories: 141.2
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Delicious cream of broccoli soup.Vegan Submitted by SOPHIALARA Carbs: 31.1g | Fat: 11.1g | Fiber: 6g | Protein: 8.3g | Calories: 242.1
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From "The Oats, Peas, Beans, and Barley Cookbook" by Edith Young Cottrell. An old SDA classic. Submitted by SOPHIALARA Carbs: 17.3g | Fat: 7.3g | Fiber: 4.8g | Protein: 5.8g | Calories: 150.9
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Alton Brown's Recipe Submitted by SOPHIALARA Carbs: 20.6g | Fat: 4.2g | Fiber: 1.5g | Protein: 5.3g | Calories: 138.9
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