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NOGA COOKBOOK

(32 Recipes) Created by CANDOK1260

Recipes in this Collection

Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)

Cookbook creator says: GOOD RECEIPE

Submitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Very Good 4.5/5
(13 ratings)

Submitted by KATER328

Carbs: 38g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 167.3
Pineapple & Brown Sugar Baked Ham Slices
Very Good 4.0/5
(3 ratings)

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreƩ

Submitted by LADYPHOENIX61

Carbs: 14.4g | Fat: 2.8g | Fiber: 0.6g | Protein: 11g | Calories: 134.3
(no ratings)

I made this using Morning Star brand veggie burgers.

Submitted by GETTO140

Carbs: 27.2g | Fat: 9.3g | Fiber: 3g | Protein: 21.1g | Calories: 274
(no ratings)

A recipe for the simple folk...just cheese and ketchup and you're good to go.

Submitted by CRIMGIRL

Carbs: 35.7g | Fat: 2.6g | Fiber: 4.9g | Protein: 21.9g | Calories: 243.6
Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Very Good 4.5/5
(2 ratings)

Chicken Caserole

Submitted by 2SCOACH

Carbs: 23.7g | Fat: 11.2g | Fiber: 1.8g | Protein: 28g | Calories: 307.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(133 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.1/5
(36 ratings)

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Very Good 4.3/5
(60 ratings)

Cookbook creator says: sound good

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.0/5
(26 ratings)

A rice pudding using cooked rice.

Submitted by AILEENG

Carbs: 67.2g | Fat: 1.7g | Fiber: 4.4g | Protein: 8.1g | Calories: 304.8
Very Good 4.2/5
(29 ratings)

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

Carbs: 15.3g | Fat: 22.8g | Fiber: 3.2g | Protein: 8.8g | Calories: 283.8
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.4/5
(34 ratings)

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.

Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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