Fediw cookbook
(36 Recipes) Created by HONEYLOVE02
Recipes in this Collection
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Submitted by HONEYLOVE02 Carbs: 22.8g | Fat: 9.7g | Fiber: 0.6g | Protein: 3.5g | Calories: 192.9
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1/2 cup = 1 serving Submitted by HONEYLOVE02 Carbs: 24g | Fat: 0.7g | Fiber: 8.1g | Protein: 7.4g | Calories: 127.5
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Submitted by HONEYLOVE02 Carbs: 4g | Fat: 9.7g | Fiber: 0.5g | Protein: 20.4g | Calories: 182.3
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Submitted by HONEYLOVE02 Carbs: 20.5g | Fat: 0.8g | Fiber: 7.5g | Protein: 7g | Calories: 111.6
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Submitted by HONEYLOVE02 Carbs: 5.9g | Fat: 8.1g | Fiber: 1.1g | Protein: 6.9g | Calories: 121.6
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Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy. Submitted by NAMELESS2539 Carbs: 26.5g | Fat: 1.6g | Fiber: 2g | Protein: 2.7g | Calories: 123.3
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This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
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Submitted by HONEYLOVE02 Carbs: 11.3g | Fat: 1g | Fiber: 0g | Protein: 3.3g | Calories: 72
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A healthy subsitute for McDonald's famous breakfast sandwich. Submitted by DOTTIEBEVERLY Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
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A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
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Submitted by HONEYLOVE02 Carbs: 49.7g | Fat: 3.4g | Fiber: 8.3g | Protein: 11g | Calories: 261.4
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Submitted by HONEYLOVE02 Carbs: 9.8g | Fat: 6.8g | Fiber: 2.9g | Protein: 3.1g | Calories: 104.1
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Submitted by HONEYLOVE02 Carbs: 17.4g | Fat: 3.6g | Fiber: 1.8g | Protein: 2.9g | Calories: 111.4
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Submitted by HONEYLOVE02 Carbs: 22.8g | Fat: 12.8g | Fiber: 1.5g | Protein: 6.1g | Calories: 227.7
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Submitted by HONEYLOVE02 Carbs: 20.5g | Fat: 5.8g | Fiber: 7.5g | Protein: 27g | Calories: 241.6
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Submitted by HONEYLOVE02 Carbs: 44.3g | Fat: 11.9g | Fiber: 14.4g | Protein: 21.9g | Calories: 361.8
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Submitted by HONEYLOVE02 Carbs: 18.8g | Fat: 3.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 111.8
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Submitted by HONEYLOVE02 Carbs: 4.4g | Fat: 0g | Fiber: 1.1g | Protein: 0.6g | Calories: 16.9
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Submitted by HONEYLOVE02 Carbs: 22.4g | Fat: 7.4g | Fiber: 0.8g | Protein: 13.1g | Calories: 213.1
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Submitted by HONEYLOVE02 Carbs: 11.9g | Fat: 8g | Fiber: 1.3g | Protein: 31.5g | Calories: 248.9
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Submitted by HONEYLOVE02 Carbs: 48.3g | Fat: 5.9g | Fiber: 3.9g | Protein: 9.1g | Calories: 282.8
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Submitted by HONEYLOVE02 Carbs: 23.2g | Fat: 7.6g | Fiber: 2.2g | Protein: 2.7g | Calories: 164.3
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what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling! Submitted by HIMELISSA2007 Carbs: 40g | Fat: 3.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 208.9
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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High Fiber, High Protein breakfast burrito that will fill you up! Submitted by HEATHEAD4 Carbs: 14.3g | Fat: 17g | Fiber: 6.6g | Protein: 18.3g | Calories: 263.1
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spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa Submitted by LEE907 Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
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Submitted by KAIT1989 Carbs: 30.8g | Fat: 12.3g | Fiber: 1.8g | Protein: 12.5g | Calories: 285.6
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I got this recipe from a member of the Managing Diabetes Group! team. I left out the Salsa, Green Chilis, and shredded potatoes. I use whole wheat Tortillas instead of white flour ones... Carbs = 27.4 each Submitted by GEMINI-SKY Carbs: 27.4g | Fat: 13.4g | Fiber: 2.2g | Protein: 10.4g | Calories: 267
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You can whip these up quick on Sunday, wrap tight in wax paper, freeze and have delicious breakfasts for a couple of weeks! Microwave on high for 30 seconds, flip it over and give it another 30 seconds. Delish! Submitted by BETTSI Carbs: 26.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 17.4g | Calories: 351.5
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A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
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Submitted by HONEYLOVE02 Carbs: 21.4g | Fat: 10.8g | Fiber: 1.1g | Protein: 24g | Calories: 281.3
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my version of Alton's Brown recipe Submitted by HONEYLOVE02 Carbs: 26.1g | Fat: 3.4g | Fiber: 3.2g | Protein: 0.2g | Calories: 128.3
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Submitted by HONEYLOVE02 Carbs: 12.1g | Fat: 3.4g | Fiber: 0g | Protein: 1g | Calories: 84.5
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Submitted by HONEYLOVE02 Carbs: 17.7g | Fat: 3.3g | Fiber: 5.9g | Protein: 5.8g | Calories: 120.4
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