The Quilt Doctor Cooks!
(Recipe Collection)

13 Recipes Created by 2BTHINQUILTER

Recipes in this Collection

Beth's Chicken Chili
(no ratings)
Beth's Chicken Chili

Submitted by 2BTHINQUILTER

Carbs: 30g | Fat: 7.1g | Fiber: 6.7g | Protein: 20.8g | Calories: 244.7
Beth's Red Chili
(no ratings)
Beth's Red Chili

This recipe is so low calories, you can add cheese or low-fat sour cream as toppings!Submitted by 2BTHINQUILTER

Carbs: 12.1g | Fat: 2.4g | Fiber: 3.5g | Protein: 10.5g | Calories: 111
Jambalaya Soup
(no ratings)
Jambalaya Soup

I love Jambalaya and took inspiration from those ingredients to create a soup. Double the amount of pepper if you want a spicier version. I also like to add some thawed shrimp at the end. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories).
Makes 16, 1 cup servingsSubmitted by 2BTHINQUILTER

Carbs: 22.1g | Fat: 5.1g | Fiber: 5.5g | Protein: 9.7g | Calories: 170.8
Polish Soup
Good 3.0/5
(2 ratings)
Polish Soup

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.Submitted by 2BTHINQUILTER

Carbs: 13.6g | Fat: 4.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 139.4
Sweet and sour shrimp
(no ratings)
Sweet and sour shrimp

Quick, easy and yummy.Submitted by 2BTHINQUILTER

Carbs: 66g | Fat: 9.2g | Fiber: 4.5g | Protein: 16.7g | Calories: 481.7
Ultimate Black Bean Soup
Very Good 4.5/5
(2 ratings)
Ultimate Black Bean Soup

Yummy, nutritious, filling, this soup has it all. Serve with a 1/4 cup of salsa and a tablespoon of plain Greek yogurt for a gourmet treat.Submitted by 2BTHINQUILTER

Carbs: 37.6g | Fat: 4.1g | Fiber: 20.4g | Protein: 15.7g | Calories: 179
Deviled Eggs
(no ratings)
Deviled Eggs

Submitted by 2BTHINQUILTER

Carbs: 2.4g | Fat: 6g | Fiber: 0g | Protein: 6.5g | Calories: 90.7
Chicken, mushroom and wild rice soup
(no ratings)
Chicken, mushroom and wild rice soup

Carbs: 27.3g | Fat: 1.5g | Fiber: 1.5g | Protein: 15.5g | Calories: 190.3
Creamy Chicken, Mushroom and Wild Rice Soup
(no ratings)
Creamy Chicken, Mushroom and Wild Rice Soup

Submitted by 2BTHINQUILTER

Carbs: 17.3g | Fat: 2.5g | Fiber: 2.2g | Protein: 6.9g | Calories: 117.5
Chicken, cauliflower soup
(no ratings)
Chicken, cauliflower soup

Submitted by 2BTHINQUILTER

Carbs: 11.6g | Fat: 3.5g | Fiber: 3.5g | Protein: 8.2g | Calories: 104.2
Turkey meatballs
(no ratings)
Turkey meatballs

Meatballs to add to marinaraSubmitted by 2BTHINQUILTER

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 62.6
Butternut squash soup
(no ratings)
Butternut squash soup

Submitted by 2BTHINQUILTER

Carbs: 13g | Fat: 0.6g | Fiber: 3g | Protein: 1.7g | Calories: 58.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(487 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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