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The Quilt Doctor Cooks!

(13 Recipes) Created by 2BTHINQUILTER

Recipes in this Collection

Beth's Chicken Chili
(no ratings)

Submitted by 2BTHINQUILTER

Carbs: 30g | Fat: 7.1g | Fiber: 6.7g | Protein: 20.8g | Calories: 244.7
(no ratings)

This recipe is so low calories, you can add cheese or low-fat sour cream as toppings!

Submitted by 2BTHINQUILTER

Carbs: 12.1g | Fat: 2.4g | Fiber: 3.5g | Protein: 10.5g | Calories: 111
Jambalaya Soup
(no ratings)

I love Jambalaya and took inspiration from those ingredients to create a soup. Double the amount of pepper if you want a spicier version. I also like to add some thawed shrimp at the end. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories).
Makes 16, 1 cup servings

Submitted by 2BTHINQUILTER

Carbs: 22.1g | Fat: 5.1g | Fiber: 5.5g | Protein: 9.7g | Calories: 170.8
Good 3.0/5
(2 ratings)

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Submitted by 2BTHINQUILTER

Carbs: 13.6g | Fat: 4.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 139.4
(no ratings)

Quick, easy and yummy.

Submitted by 2BTHINQUILTER

Carbs: 66g | Fat: 9.2g | Fiber: 4.5g | Protein: 16.7g | Calories: 481.7
Very Good 4.5/5
(2 ratings)

Yummy, nutritious, filling, this soup has it all. Serve with a 1/4 cup of salsa and a tablespoon of plain Greek yogurt for a gourmet treat.

Submitted by 2BTHINQUILTER

Carbs: 37.6g | Fat: 4.1g | Fiber: 20.4g | Protein: 15.7g | Calories: 179
(no ratings)

Submitted by 2BTHINQUILTER

Carbs: 2.4g | Fat: 6g | Fiber: 0g | Protein: 6.5g | Calories: 90.7
(no ratings)

Carbs: 27.3g | Fat: 1.5g | Fiber: 1.5g | Protein: 15.5g | Calories: 190.3
(no ratings)

Submitted by 2BTHINQUILTER

Carbs: 17.3g | Fat: 2.5g | Fiber: 2.2g | Protein: 6.9g | Calories: 117.5
(no ratings)

Submitted by 2BTHINQUILTER

Carbs: 11.6g | Fat: 3.5g | Fiber: 3.5g | Protein: 8.2g | Calories: 104.2
(no ratings)

Meatballs to add to marinara

Submitted by 2BTHINQUILTER

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 62.6
(no ratings)

Submitted by 2BTHINQUILTER

Carbs: 13g | Fat: 0.6g | Fiber: 3g | Protein: 1.7g | Calories: 58.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(447 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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