A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

I know, I know...but it is truly good! This recipe drops the calories from the original down to 165.6 per serving instead of 336.1. It is just as good and great for a winter's day.

Submitted by MITSRN

A quick and easy, healthy chili recipe...great for a weeknight

Submitted by HAPATH

When we were kids and lived in England, Shepherd's Pie was my "mum's" favourite dish to make ... and we all loved it. Then she made it with ground beef and pork; this is updated, less fatty, and with lower calories. So easy to make it should be a once-a-week treat; even my picky 5-year-old professed to like it.

Submitted by NEWMOMOVER40

4 servings - 353 calories
6 servings - 235 calories

Submitted by SINGER73

Submitted by CARANA

Very Good!!! Can easily be made more low carb or more low fat by altering the cheese and sour cream to fit your needs

Submitted by MARCIA77491

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.

Submitted by KGIEBLER

Cookbook creator says: Personally I would skip the figs and use the whole cranberry sauce.

Submitted by CKBYMOMMY

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.

Submitted by S318830

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.

Submitted by TASHTEGO

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

these burritos are filling and delicious

Submitted by CASHMOM

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Submitted by PHOENIX107

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

A refreshing pasta dish with lemon tones & very filling with the whole wheat pasta!

Submitted by CRIMINI7403

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Submitted by LILPUP

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cookbook creator says: I thiught this might be a fun change from the routine spaghetti. I enjoy the oriental flair and the fact that you can eat it hot or cold.

Submitted by BCJL13

Cookbook creator says: Sounds like a yummy supper to me. My husband gets home around 7PM every evening and I have to be in bed at 9PM due to getting up at 4AM for work. This is quick and easy and a lighter meal than what one might make for their evening meal.

Submitted by PUNKGIRL213

Cookbook creator says: Sounds yummy!

Submitted by CHEF_MEG