Marilyn's collection of Low Fat Recipes

Marilyn's collection of Low Fat Recipes
(Recipe Collection)

45 Recipes Created by MARILYNSHIVERS

The purpose of this collection is to reduce our Cholesterol Levels.

Recipes in this Collection

Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Lowfat Sauerkraut Soup
(no ratings)
Lowfat Sauerkraut Soup

I know, I know...but it is truly good! This recipe drops the calories from the original down to 165.6 per serving instead of 336.1. It is just as good and great for a winter's day.Submitted by MITSRN

Carbs: 20g | Fat: 5.8g | Fiber: 2.6g | Protein: 8.7g | Calories: 165.6
Lowfat Ground Turkey Chili
(no ratings)
Lowfat Ground Turkey Chili

A quick and easy, healthy chili recipe...great for a weeknightSubmitted by HAPATH

Carbs: 17.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 22.9g | Calories: 225.7
Mama Jo's Lowfat Turkey Shepherd's Pie
(no ratings)
Mama Jo's Lowfat Turkey Shepherd's Pie

When we were kids and lived in England, Shepherd's Pie was my "mum's" favourite dish to make ... and we all loved it. Then she made it with ground beef and pork; this is updated, less fatty, and with lower calories. So easy to make it should be a once-a-week treat; even my picky 5-year-old professed to like it.Submitted by NEWMOMOVER40

Carbs: 12.8g | Fat: 5.2g | Fiber: 1.6g | Protein: 15.9g | Calories: 155.9
Lowfat Chicken Pot Pie
(no ratings)
Lowfat Chicken Pot Pie

4 servings - 353 calories
6 servings - 235 caloriesSubmitted by SINGER73

Carbs: 39.5g | Fat: 5.8g | Fiber: 2.3g | Protein: 33.3g | Calories: 352.8
Lowfat Texas shredded pork
(no ratings)
Lowfat Texas shredded pork

Submitted by CARANA

Carbs: 1.6g | Fat: 6.8g | Fiber: 0.6g | Protein: 27.8g | Calories: 184.4
Marcia's Taco Salad
(no ratings)
Marcia's Taco Salad

Very Good!!! Can easily be made more low carb or more low fat by altering the cheese and sour cream to fit your needsSubmitted by MARCIA77491

Carbs: 18.5g | Fat: 24.6g | Fiber: 4.6g | Protein: 18.6g | Calories: 365.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Honey Balsamic Chicken
Very Good 4.4/5
(538 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Super Healthy Nacho's
Incredible! 5.0/5
(2 ratings)
Super Healthy Nacho's

Don't be left out of family nacho night. You can still have it and make it healthy!Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Tomatillo Green Chile Pork Stew
Very Good 4.8/5
(8 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by KGIEBLER

Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
Pork Medallions with Cranberry Chutney
Incredible! 5.0/5
(1 rating)
Pork Medallions with Cranberry Chutney

Cookbook creator says: Personally I would skip the figs and use the whole cranberry sauce.Submitted by CKBYMOMMY

Carbs: 14.2g | Fat: 4.7g | Fiber: 1.6g | Protein: 21.4g | Calories: 185.9
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Low Fat Tartar Sauce
Very Good 4.5/5
(4 ratings)
Low Fat Tartar Sauce

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
Extreme Soup
Incredible! 5.0/5
(1 rating)
Extreme Soup

This soup tastes great and helps you lose weight!Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
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