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Recipe Collections
 

Low-Cal Main Dish/Entree Recipes

(10 Recipes) Created by REINAJALANA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Very Good 4.7/5
(6 ratings)

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare.

Submitted by NEW*DANA

Carbs: 7.2g | Fat: 5.5g | Fiber: 0g | Protein: 23g | Calories: 175.4
Very Good 4.5/5
(35 ratings)

Cookbook creator says: Delicious! I made a few substitutions: my mushrooms were a little larger than 57g (around 85g), fresh spinach instead of frozen, jarred minced garlic instead of diced garlic clove, fat-free cheddar cheese, & in place of coriander, part-celery flakes & part-parsley, & it was still a very tasty dish!

Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
(no ratings)

Cookbook creator says: Great!

Submitted by REINAJALANA

Carbs: 27.3g | Fat: 6.1g | Fiber: 4.1g | Protein: 14.3g | Calories: 206.3
(no ratings)

Submitted by KYLIELUIK

Carbs: 46.2g | Fat: 12.2g | Fiber: 5g | Protein: 22.4g | Calories: 384.2
(no ratings)

Revised version of Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} (http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=12506244).

Submitted by REINAJALANA

Carbs: 4.2g | Fat: 8.1g | Fiber: 1g | Protein: 23.7g | Calories: 182.6
(no ratings)

Very good!

Submitted by REINAJALANA

Carbs: 19.9g | Fat: 26g | Fiber: 4.1g | Protein: 34.5g | Calories: 446.5
(no ratings)

Submitted by REINAJALANA

Carbs: 13.3g | Fat: 0.5g | Fiber: 3.5g | Protein: 19.2g | Calories: 133.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Note to self: Here's my own, revised version: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1005633.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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