Low-Cal Main Dish/Entree Recipes
(Recipe Collection)

10 Recipes Created by REINAJALANA

Recipes in this Collection

Easy and Light Baked Tilapia
Very Good 4.3/5
(3 ratings)
Easy and Light Baked Tilapia

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Honey Mustard Tilapia
Very Good 4.7/5
(6 ratings)
Honey Mustard Tilapia

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Submitted by NEW*DANA

Carbs: 7.2g | Fat: 5.5g | Fiber: 0g | Protein: 23g | Calories: 175.4
Stuffed Mushrooms
Very Good 4.5/5
(35 ratings)
Stuffed Mushrooms

Cookbook creator says: Delicious! I made a few substitutions: my mushrooms were a little larger than 57g (around 85g), fresh spinach instead of frozen, jarred minced garlic instead of diced garlic clove, fat-free cheddar cheese, & in place of coriander, part-celery flakes & part-parsley, & it was still a very tasty dish!Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Baked Penne and Cheese (smaller and lower-fat version)
(no ratings)
Baked Penne and Cheese (smaller and lower-fat version)

Cookbook creator says: Great!Submitted by REINAJALANA

Carbs: 27.3g | Fat: 6.1g | Fiber: 4.1g | Protein: 14.3g | Calories: 206.3
Baked Penne and Cheese
(no ratings)
Baked Penne and Cheese

Submitted by KYLIELUIK

Carbs: 46.2g | Fat: 12.2g | Fiber: 5g | Protein: 22.4g | Calories: 384.2
Turkey Burger Stuffed with Mushrooms & Other Veggies
(no ratings)
Turkey Burger Stuffed with Mushrooms & Other Veggies

Revised version of Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} (http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=12506244).Submitted by REINAJALANA

Carbs: 4.2g | Fat: 8.1g | Fiber: 1g | Protein: 23.7g | Calories: 182.6
Simple Taco Salad
(no ratings)
Simple Taco Salad

Very good!Submitted by REINAJALANA

Carbs: 19.9g | Fat: 26g | Fiber: 4.1g | Protein: 34.5g | Calories: 446.5
Low-Fat/Low-Cal Omelette (Part II)
(no ratings)
Low-Fat/Low-Cal Omelette (Part II)

Submitted by REINAJALANA

Carbs: 13.3g | Fat: 0.5g | Fiber: 3.5g | Protein: 19.2g | Calories: 133.6
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: Note to self: Here's my own, revised version: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1005633.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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