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Jan's cookbook

(24 Recipes) Created by JCHMSCOTT

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Incredible! 5.0/5
(5 ratings)

Submitted by FIERRO6

Carbs: 13.3g | Fat: 0.8g | Fiber: 3.8g | Protein: 12.3g | Calories: 108.5
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5
(5 ratings)

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Incredible! 5.0/5
(1 rating)

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Incredible! 5.0/5
(4 ratings)

Submitted by RICHWITHGRACE

Carbs: 21.8g | Fat: 29.3g | Fiber: 0g | Protein: 12g | Calories: 400.8
Incredible! 5.0/5
(6 ratings)

Easy to make and only 265 calories per serving.

Submitted by KYANN2004

Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by JOWENS08

Carbs: 22.7g | Fat: 30.4g | Fiber: 0.1g | Protein: 25.9g | Calories: 484.9
Very Good 4.7/5
(23 ratings)

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Incredible! 5.0/5
(3 ratings)

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.

Submitted by LKHOLCOM

Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
Incredible! 5.0/5
(2 ratings)

Submitted by SMURNAN

Carbs: 59.2g | Fat: 19.9g | Fiber: 4g | Protein: 32.7g | Calories: 563.9
Disney Family's Like Grandma's Chicken and Dumplings
Very Good 4.4/5
(9 ratings)

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouse

Submitted by BELLOYA

Carbs: 14.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 20.3g | Calories: 202.5
Incredible! 5.0/5
(2 ratings)

Submitted by LISAJONES22

Carbs: 43.4g | Fat: 12.9g | Fiber: 5.2g | Protein: 19.4g | Calories: 347.8
Pizza Pasta Casserole
Very Good 4.3/5
(50 ratings)

A really fun dinner, hearty and filling.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Very Good 4.3/5
(8 ratings)

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.

Submitted by PILGRIMK

Carbs: 53g | Fat: 12.8g | Fiber: 6.3g | Protein: 23.9g | Calories: 419.6
Very Good 4.5/5
(15 ratings)

Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
Very Good 4.6/5
(29 ratings)

Very easy to make!

Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
(no ratings)

The kids love this one!!!

Submitted by TAURUS0564

Carbs: 30.3g | Fat: 11.2g | Fiber: 3.9g | Protein: 63.5g | Calories: 488.9
Good 3.8/5
(12 ratings)

easy to make - keeps even a picky eater happy

Submitted by LEIGON2

Carbs: 17.9g | Fat: 3.9g | Fiber: 3g | Protein: 26g | Calories: 214.7
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