healthy cookbook
(30 Recipes) Created by GATORS7677
Recipes in this Collection
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A nice blend of seasonings, light lemon flavor to compliment this light fish! Submitted by SANDRA_92083 Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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Submitted by JDAVIS81 Carbs: 8.2g | Fat: 9.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 181.5
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A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
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This is a fantastic fish dish to treat your family to. Submitted by SPARK728 Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
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can be lower calorie w/margarine and you can omit salt Submitted by TESTSUBJECT2009 Carbs: 5.7g | Fat: 11.7g | Fiber: 1.8g | Protein: 1g | Calories: 127
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An easy and healthy alternative Submitted by MINDCRUSHER1376 Carbs: 6.8g | Fat: 2.8g | Fiber: 2.8g | Protein: 1.8g | Calories: 56
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Submitted by WINSOME45 Carbs: 2.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 1.4g | Calories: 73.8
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by LACILEIGH Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
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One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category) Submitted by SARASMITTY Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
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My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy! Submitted by ANGIEV227 Carbs: 113.8g | Fat: 2.8g | Fiber: 4.3g | Protein: 45.2g | Calories: 655.7
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Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!) Submitted by KBUTLER118 Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
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Really easy, surprisingly tasty "fried" chicken. Submitted by MOM36A Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
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3 WW points per serving Submitted by BUN3KIN Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
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Who doesn't love the crispy, crunchy snow pea. Carbs: 8.3g | Fat: 2.4g | Fiber: 3.8g | Protein: 2.1g | Calories: 60.8
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Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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Good on a cold day. Submitted by KIRBYASHLEY Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
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Submitted by NICA717 Carbs: 16.1g | Fat: 8g | Fiber: 1.1g | Protein: 3.9g | Calories: 151.6
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Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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This recipe has been marked private.
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Yummy way to help zest fresh scallops! Submitted by SARAHBRING Carbs: 12.5g | Fat: 14g | Fiber: 1.1g | Protein: 10g | Calories: 218.2
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from men's health magazine Submitted by JENNLOVE Carbs: 84.2g | Fat: 26.8g | Fiber: 6.3g | Protein: 18g | Calories: 471.5
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Wrap your own fresh sea scallops in BACON!! and broil! 5 min prep, 10 minute cook!!! Submitted by MUCHOBABYWEIGHT Carbs: 2.6g | Fat: 21.6g | Fiber: 0.2g | Protein: 21.2g | Calories: 292.2
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This is from my husband's Grandmother. Submitted by SLCTALBOT Carbs: 3.3g | Fat: 12.6g | Fiber: 0.3g | Protein: 19.5g | Calories: 206.3
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Quick and easy grilled shrimp Submitted by ASULLYTN Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
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Submitted by FIRREWHISPER Carbs: 2.8g | Fat: 4.3g | Fiber: 0.1g | Protein: 0.1g | Calories: 147.7
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Submitted by KYAHSMUM Carbs: 3.3g | Fat: 8g | Fiber: 1.3g | Protein: 42.6g | Calories: 263.2
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Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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