Healthy lifestyle breakfast

Healthy lifestyle breakfast
(Recipe Collection)

15 Recipes Created by KIKIKIKO123

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Guiltless Chocolate Muffins
Very Good 4.3/5
(16 ratings)
Guiltless Chocolate Muffins

Submitted by HADLEYRAKOWSKI

Carbs: 17.6g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 95.9
Whole Wheat Blueberry Pancakes
Very Good 4.6/5
(13 ratings)
Whole Wheat Blueberry Pancakes

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
whole grain pancakes
Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Low Cal Pancakes
Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by KDOMIN2

Carbs: 7.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 42.6
IHOP style pancakes
Very Good 4.2/5
(6 ratings)
IHOP style pancakes

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!Submitted by MIAKA1129

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 92.8
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
A.R Buttermilk Coffee Cake
Very Good 4.0/5
(2 ratings)
A.R Buttermilk Coffee Cake

Submitted by ABIGAILRUSSELL

Carbs: 33.7g | Fat: 5.2g | Fiber: 2.9g | Protein: 5g | Calories: 193.1
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