Easy Vegetarian Meals
(Recipe Collection)

29 Recipes Created by MACKLOT77

Recipes in this Collection

Chili Bean Burgers!
Very Good 4.9/5
(8 ratings)
Chili Bean Burgers!

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Baked Beans
Incredible! 5.0/5
(1 rating)
Baked Beans

a classic from my momSubmitted by MADEMCHE

Carbs: 104.6g | Fat: 0.5g | Fiber: 8g | Protein: 6.4g | Calories: 449.2
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Lentil Tacos
Very Good 4.7/5
(9 ratings)
Lentil Tacos

Tastes just as good the next day.Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
SacredWaters' Black bean, tomato & Pumpkin soup
Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by SACREDWATERS

Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Pumpkin Peanut Butter Spread
Very Good 4.0/5
(1 rating)
Pumpkin Peanut Butter Spread

Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin.Submitted by KGWINDER

Carbs: 4.6g | Fat: 6.3g | Fiber: 1.4g | Protein: 4g | Calories: 90.3
Herbed Spinach and Rice Bake
Very Good 4.3/5
(3 ratings)
Herbed Spinach and Rice Bake

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!Submitted by POSITIVELYFIT

Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Low-Fat Chili Rellenos Casserole
Very Good 4.0/5
(1 rating)
Low-Fat Chili Rellenos Casserole

Submitted by ZOEGIRL29

Vegan
Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Red Beans & Rice
Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by ASYNJA

Carbs: 40.6g | Fat: 2.1g | Fiber: 6.6g | Protein: 6.6g | Calories: 206.6
This recipe has been marked private.
Seitan's Baked Balls
(no ratings)
Seitan's Baked Balls

A vegan, tofu free way of making deliciously chewy "meatballs" for spaghetti or appetizers! These freeze very well after baking too, and even work wonders in the crockpot for "cocktail meatballs". Adapted from Bryanna Clark Grogan. Makes about 4 cups (raw) seitan.

Carbs: 1g | Fat: 0.1g | Fiber: 0g | Protein: 5.4g | Calories: 26.6
General Tso's Seitan
Bad 1.0/5
(2 ratings)
General Tso's Seitan

Found this on Recipezaar. Changed a few ingredients.Submitted by ALISSADE

Carbs: 8.5g | Fat: 8.5g | Fiber: 0.3g | Protein: 12.8g | Calories: 155
Spicy Italian Vegan Sausage
Incredible! 5.0/5
(4 ratings)
Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by ACRIDRABBIT

Carbs: 13.9g | Fat: 5.1g | Fiber: 2.3g | Protein: 52.4g | Calories: 305.2
Skinny Farmer's Pot Pie
Very Good 4.6/5
(17 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by STRIVE4BALANCE

Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=192029