Kilgoria's Kookbook

Kilgoria's Kookbook
(Recipe Collection)

68 Recipes Created by KILGORIA

The Kewpie Doll of Moderation approves these recipes

Recipes in this Collection

Vegan Chickpea Casserole
Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by ARINZE

Carbs: 44.6g | Fat: 9.1g | Fiber: 7.4g | Protein: 8.8g | Calories: 280.5
Nut Loaf
Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Herbed Brown Rice
Very Good 4.5/5
(2 ratings)
Herbed Brown Rice

Submitted by PARTTIMER

Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
Allu Mutter
Very Good 4.3/5
(3 ratings)
Allu Mutter

Indian Peas and Potato dishSubmitted by MSWIZARD

Carbs: 49.2g | Fat: 5.3g | Fiber: 7.9g | Protein: 7.6g | Calories: 266.8
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
This recipe has been marked private.
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Raw Falafel
Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Falafel Balls (Raw & Gluten Free)
Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Raw Almond Cinnamon Balls
Incredible! 5.0/5
(4 ratings)
Raw Almond Cinnamon Balls

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by SARE333

Carbs: 39.1g | Fat: 8.7g | Fiber: 6.4g | Protein: 8.5g | Calories: 265.1
Raw Vegan Eggplant
Very Good 4.5/5
(2 ratings)
Raw Vegan Eggplant "Bacon"

This is a raw vegan recipe using a dehydrator.Submitted by JEFFSBEAUTY

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 9
Roasted Chickpea Poppers
Very Good 4.6/5
(13 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Carrot Ginger Smoothie
Good 3.7/5
(3 ratings)
Carrot Ginger Smoothie

Healthy, fast, yummy, and different!Submitted by TRAVELNISTA

Carbs: 33.1g | Fat: 14g | Fiber: 13.6g | Protein: 4.2g | Calories: 247.3
Incredible! 5.0/5
(1 rating)
"A Date with an Avocado" Smoothie

Didn't know how this was going to work but who would have thought it was love at first sight. Submitted by DEFIANTVEGAN

Carbs: 61.7g | Fat: 14.9g | Fiber: 10.3g | Protein: 5.9g | Calories: 371.7
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Nutritional Yeast
Very Good 4.4/5
(11 ratings)
Nutritional Yeast "Cheese" Sauce

Cookbook creator says: I omit the mustard because I'm allergic to it.Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(250 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: I don't use Canola Oil, because I am allergic to it, and also because Canola is a genetically modified crop. Just say NO to GMO's. Read this, it'll scare you into avoiding genetically modified crops for life, which is GOOD! http://capwiz.com/grassrootsnetroots/issue
s/alert/?alertid=15178631Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Roasted Kale Chips
Very Good 4.5/5
(148 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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