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Kilgoria's Kookbook

Kilgoria's Kookbook

On my path back from Fat and Forty Something, with the help of The Kewpie Doll of Moderation and these recipes

(68 Recipes) Created by KILGORIA

Recipes in this Collection

Good 3.7/5
(10 ratings)

This sweet dish is low in sugar.

Submitted by ARINZE

Carbs: 44.6g | Fat: 9.1g | Fiber: 7.4g | Protein: 8.8g | Calories: 280.5
Very Good 4.1/5
(29 ratings)

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Very Good 4.5/5
(2 ratings)

Submitted by PARTTIMER

Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
Very Good 4.3/5
(3 ratings)

Indian Peas and Potato dish

Submitted by MSWIZARD

Carbs: 49.2g | Fat: 5.3g | Fiber: 7.9g | Protein: 7.6g | Calories: 266.8
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Very Good 4.2/5
(5 ratings)

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Good 3.6/5
(5 ratings)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Incredible! 5.0/5
(4 ratings)

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
Very Good 4.0/5
(2 ratings)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!

Submitted by SARE333

Carbs: 39.1g | Fat: 8.7g | Fiber: 6.4g | Protein: 8.5g | Calories: 265.1
Very Good 4.5/5
(2 ratings)

This is a raw vegan recipe using a dehydrator.

Submitted by JEFFSBEAUTY

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 9
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Carrot Ginger Smoothie
Good 3.7/5
(3 ratings)

Healthy, fast, yummy, and different!

Submitted by TRAVELNISTA

Carbs: 33.1g | Fat: 14g | Fiber: 13.6g | Protein: 4.2g | Calories: 247.3
Incredible! 5.0/5
(1 rating)

Didn't know how this was going to work but who would have thought it was love at first sight.

Submitted by DEFIANTVEGAN

Carbs: 61.7g | Fat: 14.9g | Fiber: 10.3g | Protein: 5.9g | Calories: 371.7
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.4/5
(11 ratings)

Cookbook creator says: I omit the mustard because I'm allergic to it.

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Cookbook creator says: I don't use Canola Oil, because I am allergic to it, and also because Canola is a genetically modified crop. Just say NO to GMO's. Read this, it'll scare you into avoiding genetically modified crops for life, which is GOOD! http://capwiz.com/grassrootsnetroots/issue
s/alert/?alertid=15178631

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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