Janice High Fiber recipes
(Recipe Collection)

18 Recipes Created by JANICE827

Recipes in this Collection

High Fiber Marshmallow Crispy Treats
Incredible! 5.0/5
(2 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
High Fiber Smoothie
Very Good 4.0/5
(1 rating)
High Fiber Smoothie

Good for breakfast, snack or anytimeSubmitted by BEABARUKING

Carbs: 46.6g | Fat: 3.3g | Fiber: 7.2g | Protein: 8.1g | Calories: 240.4
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Wonderful Stuffed Potatoes
Very Good 4.4/5
(273 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Whole Grain Pasta with Arugula, Feta and Tomatoes
Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
 Tuna and White Bean Salad
Good 3.9/5
(258 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
5-Bean Salad
Incredible! 5.0/5
(2 ratings)
5-Bean Salad

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

Carbs: 35g | Fat: 12.5g | Fiber: 6.8g | Protein: 13.8g | Calories: 290
Fiber One Haystacks
Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
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