SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Spenzmom Cookbook

(7 Recipes) Created by SPENZMOM

Recipes in this Collection

Very Good 4.8/5
(12 ratings)

Quick&Easy

Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Ratatouille
Very Good 4.8/5
(13 ratings)

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Healthy Granola Bars
Very Good 4.1/5
(48 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

Makes 4 Loaves, 13 slices each.

Submitted by TIMPHIKER

Carbs: 12.2g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 56.9
Bad 1.0/5
(2 ratings)

3 1/2 hours in a crock pot, adapted from "It's Not You Mother's Slow Cooker"

Carbs: 31.5g | Fat: 8.9g | Fiber: 2.7g | Protein: 19.9g | Calories: 288.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=19215