Vani Dudala
(Recipe Collection)

17 Recipes Created by VANIDUDALA

Recipes in this Collection

vegetable corn soup
(no ratings)
vegetable corn soup

Tasty soupSubmitted by VANIDUDALA

Carbs: 18.2g | Fat: 0.6g | Fiber: 4.5g | Protein: 3.8g | Calories: 87.4
Asian Sesame Stir-Fry with Tofu
(no ratings)
Asian Sesame Stir-Fry with Tofu

Stir-fry with veggies and tofu, with a Ginger Sesame KickSubmitted by JTORICK

Carbs: 49.9g | Fat: 6.2g | Fiber: 5.4g | Protein: 7.7g | Calories: 279
Roti/Chapati
Very Good 4.2/5
(11 ratings)
Roti/Chapati

Indian Flat BreadSubmitted by LOTUS737

Carbs: 22g | Fat: 0.5g | Fiber: 3.7g | Protein: 4g | Calories: 101.5
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Microwave Popcorn
Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Black Bean & Corn Salsa
Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Baked Vegetable Samosa
Very Good 4.0/5
(3 ratings)
Baked Vegetable Samosa

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
Greek Egg White Scramble
Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Fast and Yummy Burrito Soup
Good 3.7/5
(3 ratings)
Fast and Yummy Burrito Soup

Submitted by CLUTTERBUG51

Carbs: 17.9g | Fat: 9.2g | Fiber: 0.8g | Protein: 11.1g | Calories: 185.6
dosa
Incredible! 5.0/5
(3 ratings)
dosa

Submitted by INIYAMALAR

Carbs: 53.2g | Fat: 0.4g | Fiber: 0.6g | Protein: 4.4g | Calories: 241.8
Stir-Fry Brocolli with Garlic
Very Good 4.3/5
(8 ratings)
Stir-Fry Brocolli with Garlic

Submitted by BUTTERFLY2007

Carbs: 6.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 2g | Calories: 59.2
Blackeye mushroom
(no ratings)
Blackeye mushroom

Submitted by VANIDUDALA

Carbs: 35.1g | Fat: 0.2g | Fiber: 7.7g | Protein: 10.5g | Calories: 187.4
Kideny Mushroom
(no ratings)
Kideny Mushroom

Submitted by VANIDUDALA

Carbs: 19.5g | Fat: 0.6g | Fiber: 7.9g | Protein: 7.7g | Calories: 109
chili beans & blackeye peas
(no ratings)
chili beans & blackeye peas

Submitted by VANIDUDALA

Carbs: 11.9g | Fat: 2.5g | Fiber: 3.9g | Protein: 4.5g | Calories: 83.7
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