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S/C Values

Just some recipes that are lower in carb and sugar. For those of you that know what S/C Values are, this makes it easy.

(7 Recipes) Created by CMSANCHEZ

Recipes in this Collection

(no ratings)

Submitted by CMSANCHEZ

Carbs: 12.3g | Fat: 9.1g | Fiber: 2.4g | Protein: 7.2g | Calories: 147.6
(no ratings)

Good side dish (1/4 c servings)

Submitted by CMSANCHEZ

Carbs: 17.6g | Fat: 0.4g | Fiber: 3.6g | Protein: 3.8g | Calories: 91.9
(no ratings)

Adapted from Hungry Girl. My husband is diabetic with high blood pressure. You can use soy crumbles like the original recipe but it is way to high in sodium for his diet. Also, since a lot of fat free options are loaded with sugar, this is the non-fat-free option.

Submitted by CMSANCHEZ

Carbs: 19g | Fat: 32.5g | Fiber: 12g | Protein: 45.6g | Calories: 503.2
Very Good 4.2/5
(6 ratings)

Submitted by CMSANCHEZ

Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
(no ratings)

Submitted by CMSANCHEZ

Carbs: 14.9g | Fat: 36.7g | Fiber: 6.4g | Protein: 20.1g | Calories: 471.8
(no ratings)

Submitted by CMSANCHEZ

Carbs: 13.6g | Fat: 5g | Fiber: 0.6g | Protein: 3g | Calories: 116.4
(no ratings)

Submitted by CMSANCHEZ

Carbs: 10g | Fat: 9.1g | Fiber: 2.4g | Protein: 7.2g | Calories: 150.5
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