Submitted by SHANIMCK

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

Cool, refreshing, and great for you!

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A great recipe that is easy to make.

Submitted by SPROUT

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Submitted by TESSA_NJ

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Submitted by TIMMASON

Thrown together one evening! Delicious

Submitted by RKELLYWHITE

A lower-fat version of your favorite creamy broccoli soup.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A Family Favorite

Submitted by TAZMOMSGOL

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Only the taste is naughty!

Submitted by CHOC0LATE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

cream sweet cool

Submitted by JOHNNASHEA

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A great dish for Sunday brunch.

Submitted by STACISHU

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Yum! Try this quick and easy thin crust pizza.

A low-fat, heart healthy version of this traditional comfort food.

Try this filling on-the-go snack.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Great for St. Patrick's Day!

Submitted by MCOLEEN

Served chilled, you've never had wild rice like this.

Submitted by SFENNER

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

A new twist on an old favorite!

Submitted by CHALIGAL155

A different type of Broccoli Casserole

Submitted by BRIDGITMAC80

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a wonderful, tasty chicken salad recipe that you can serve in a whole grain tortilla, in a pita pocket, on wheat bread or on a bed of spinach or lettuce for a very healthy and feeling meal.

Submitted by REVOTS

Submitted by MAMASITAOF2

Submitted by DONNAA76

Submitted by GETTINGTHINNER2

Snack or condiment

Submitted by PFROTH

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL

Light and refreshing with a kick.

Submitted by LAGAUCHE009

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Submitted by POLLYHIDALGO

Makes an interesting dessert.

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Submitted by LAURIEWY

This is from Eating Clean Magazine Fall 2008 Issue

Submitted by MSDESERTRODENT

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Ready in 25 minutes.

Delicious and Easy

Submitted by KRISKOVA

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Submitted by 2BHOTT

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by AMYA1000

For a snack or dessert, they're good!

Submitted by FIREFLY75

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG