Healthy and Flavorful II
(Recipe Collection)

12 Recipes Created by SEXYCOCOA121

Recipes in this Collection

Creamy Broccoli Lasagna
Good 3.0/5
(4 ratings)
Creamy Broccoli Lasagna

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by NEXTYEAR

Carbs: 28g | Fat: 5.3g | Fiber: 4.1g | Protein: 13.1g | Calories: 205.3
Pumpkin Apple Bread for Bread Machine
(no ratings)
Pumpkin Apple Bread for Bread Machine

Wholesome bread. Bread machine recipieSubmitted by CAROLINACRAZY

Carbs: 18.2g | Fat: 1.3g | Fiber: 2.6g | Protein: 3.3g | Calories: 91.9
Cinnamon Raisin bread for machine
O.K. 2.0/5
(1 rating)
Cinnamon Raisin bread for machine

Submitted by KATARA

Carbs: 17.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.2g | Calories: 80.2
Bread Machine Potato Bread
Very Good 4.2/5
(17 ratings)
Bread Machine Potato Bread

This bread is so yummy you don't need butter!!Submitted by BONNIEB5

Carbs: 10.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 2.5g | Calories: 59.5
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
MK Quick Chickpea Salad
(no ratings)
MK Quick Chickpea Salad

A quick side dish for most any meal or even as a veg alternative main course for lunch.Submitted by MARTINEKERR

Carbs: 17.7g | Fat: 4.2g | Fiber: 3.6g | Protein: 3.6g | Calories: 117.6
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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