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Raw Plant-based Whole-Food Recipes

(10 Recipes) Created by JMSSPARKRECIPES

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: A staple breakfast that will keep you feeling satisfied, long into the working day. Soaking overnight enhances the bio-availability of the nutrients & so, along with proper chewing increases, what you get out of the meal. A very tasty meal. Try some LSA sprinkled on top, for a nuttier taste. Yum!

Submitted by QUILTINGB52

Carbs: 96.5g | Fat: 7.1g | Fiber: 10.5g | Protein: 8.5g | Calories: 406.4
Very Good 4.5/5
(63 ratings)

Cookbook creator says: This is a filling snack food or a great side salad for those summery days. Easily prepared [in cool of morning] & can be kept cool in fridge till midday lunch or even evening meal.
For those who prefer to eliminate animal products / dairy, try Soy yogurt.

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

Carbs: 33.1g | Fat: 11.7g | Fiber: 6.9g | Protein: 21g | Calories: 299.9
Incredible! 5.0/5
(4 ratings)

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Incredible! 5.0/5
(4 ratings)

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Incredible! 5.0/5
(2 ratings)

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Very Good 4.6/5
(7 ratings)

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Incredible! 5.0/5
(7 ratings)

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

Cookbook creator says: Simple to make & a joy to eat.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
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