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Spark uppskriftir

Hérna eru góðar og hollar uppskriftir

(16 Recipes) Created by DAGMARTH

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

The name says salad, but we like it for dessert too.

Submitted by LORIBUGG

Carbs: 19.4g | Fat: 6.7g | Fiber: 3g | Protein: 2.1g | Calories: 152.2
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Good 3.8/5
(5 ratings)

These sweet potatoes are cooked with a West African-style peanut sauce.

Submitted by BRAINIAC

Carbs: 30.5g | Fat: 6.6g | Fiber: 5.4g | Protein: 5.4g | Calories: 202.1
(no ratings)

Submitted by DAGMARTH

Carbs: 30.5g | Fat: 6.8g | Fiber: 4.1g | Protein: 27.4g | Calories: 288.5
Very Good 4.4/5
(36 ratings)

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
(no ratings)

Submitted by DAGMARTH

Carbs: 68g | Fat: 1.9g | Fiber: 10.4g | Protein: 23.5g | Calories: 367.1
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
(no ratings)

Submitted by DAGMARTH

Carbs: 37.6g | Fat: 8.4g | Fiber: 0.8g | Protein: 14g | Calories: 276
(no ratings)

Submitted by DAGMARTH

Carbs: 40.5g | Fat: 11.1g | Fiber: 0.8g | Protein: 15.9g | Calories: 319.4
(no ratings)

Submitted by DAGMARTH

Carbs: 30.9g | Fat: 19.7g | Fiber: 1.3g | Protein: 12.8g | Calories: 348.2
(no ratings)

Submitted by DAGMARTH

Carbs: 53.1g | Fat: 13.8g | Fiber: 6.9g | Protein: 19.6g | Calories: 403.9
(no ratings)

Submitted by DAGMARTH

Carbs: 32.6g | Fat: 11.4g | Fiber: 3g | Protein: 3.2g | Calories: 227.5
(no ratings)

Submitted by DAGMARTH

Carbs: 0.7g | Fat: 3.7g | Fiber: 0g | Protein: 5.6g | Calories: 60.6
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