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Recipe Collections
 

Soups

(16 Recipes) Created by LAURAEBANKERT

Recipes in this Collection

Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.3/5
(4 ratings)

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

SUPER easy, SUPER fast! An easy way to pump up the flavor and consistency of regular canned clam chowder. It's a family favorite and perfect on a cold day!

Submitted by SEABEACON8

Carbs: 21.5g | Fat: 8.9g | Fiber: 1.1g | Protein: 10.3g | Calories: 217.8
Incredible! 5.0/5
(2 ratings)

Full of fiber and a good source of protein...not alot of calories. Great with a salad.

Submitted by OCTOBERBRIDE09

Carbs: 25.9g | Fat: 2.5g | Fiber: 10.4g | Protein: 11.3g | Calories: 167.8
Incredible! 5.0/5
(2 ratings)

This hearty meal keeps the winter chills at bay.

Submitted by KELLYCURL

Carbs: 28.1g | Fat: 14.8g | Fiber: 5g | Protein: 19.1g | Calories: 321.6
Very Good 4.6/5
(16 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Very Good 4.6/5
(5 ratings)

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.

Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Very Good 4.3/5
(4 ratings)

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
Incredible! 5.0/5
(2 ratings)

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.

Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
Very Good 4.0/5
(2 ratings)

Submitted by LAURIELEMONS

Carbs: 24.7g | Fat: 9g | Fiber: 1.3g | Protein: 12g | Calories: 221.2
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Very Good 4.7/5
(3 ratings)

This is our favorite -- we gave up on the noodles cause they always seemed to get soggy. Love it with rice. We use wild rice sometimes, that's great too. You can pretty much add whatever you want, it's a great left-over soup.

Submitted by SPAZWRITER

Carbs: 7.8g | Fat: 5.4g | Fiber: 1.6g | Protein: 21.8g | Calories: 171.2
Mexican Corn Soup
Very Good 4.4/5
(18 ratings)

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
Incredible! 5.0/5
(5 ratings)

Submitted by FIERRO6

Carbs: 13.3g | Fat: 0.8g | Fiber: 3.8g | Protein: 12.3g | Calories: 108.5
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